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Latest Blog Posts

Change is Hard

Change is Hard

Change is hard. Don't get me wrong, change is great and necessary to grow but its really touch. Trying to change too much by changing multiple habits simultaneously is extremely hard. Unless you don't have any bad habits which is absolutely no one. Said no one ever!...

Setbacks Happen

Setbacks Happen

Setbacks happen. They are a part of life. What's worse than the actual setback is the guilt and quitting on a goal that can follow. Instead of thinking: "I messed up, time to move on, and get back at it!" We think: "I screwed everything up and what's the point of even...

Yourself

Yourself

What would you say to your younger self if given the opportunity? If you could go back in time, what pieces of wisdom would your present self-instill to ease your younger self’s mind when it came to life’s many obstacles? Challenge yourself now to sit in a calm space...

What’s your comeback?

What’s your comeback?

Imagine you are fighting for your life...you just got hit in the face hard by one of life's many punches. So far, you're not winning this fight and it's not looking at all like you are capable of defending yourself. Suddenly, your face hits the cold and firm canvas...

There’s Nothing Wrong With You

There’s Nothing Wrong With You

"I don't know what's wrong with me that I don't like it" my client said to me as we were in a training session. She was referring to a trendy cycling studio she tried out for a class. My immediate response was: "Why does there have to be something wrong with you just...

Your Own Worst Critic

Your Own Worst Critic

It's tough to not be your worst own critic and it's a problem. It's hard enough to surround yourself with good people who will be supportive in your life. It's so important though because a lot of times the voice holding you back is your own. It's easy to be critical...

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