AYS Daily Growth Hacks

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Become the Author of Your Own Story with Daily Growth Hacks:

Every single day we release a new tip, trick, or insight that will challenge you to look at your life in a new way and give you guidance on taking the steps needed to creating a life you love. You were meant to live an epic life. You were created to be the author of your own story. You are destined to experience a life full of freedom and joy.

Many personal growth podcasts or webinars are once a week, once a month, or cost money to enjoy. We’ve created our daily growth hacks because we believe in daily growth. We believe that committing to your growth every day makes the largest difference. These daily growth hacks are anywhere from 3-10 minutes every morning (the perfect amount of time to sit down, enjoy your morning coffee, and listen to (or watch) an episode). In these episodes, we talk about ways to grow and expand in what we call the five to thrive: mind, body, soul, relationships, and business.

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  • We respect you and your commitment to your own growth, we promise to not send you annoying spammy emails and will only send you emails we know will make you happy (and if you don’t like them….you can always unsubscribe)

Episodes List

[MIND] Visualize Yourself Before Bed

[MIND] Visualize Yourself Before Bed
December 3, 2018

In today’s episode, Doug teaches a trick that all the successful entrepreneurs, athletes, artists, etc. have done to reach their success. A trick that you can accomplish – while sleeping! It’s so simple, there is no excuse to not do it!

[MIXED BAG] Letting Things Go Too Long

[MIXED BAG] Letting Things Go Too Long
December 2, 2018

Today my wife and I got into a little dispute. Now it wasn’t really anything bad, but we were actually talking about time and we had a disconnect. We were both tired, hungry and we had a disconnect over who should do what in regards to watching our son. Now it wasn’t bad and we were able to come together in about an hour or so and reconnect and talk about what was really going on for us. What were the triggers?

[MIXED BAG] Investing In Your Identity

[MIXED BAG] Investing In Your Identity
December 1, 2018

Are you willing to invest in yourself? In today’s episode, we get real and we talk about the ways you may say you want a better body, a better relationship, a better sex life, a healthier self relationship, yet are not willing to invest in that part of your life. If you feel that any part of your life isn’t as great as it could be, you won’t want to miss this episod

[BUSINESS] Gaining Traction

[BUSINESS] Gaining Traction
November 30, 2018

When I first started coaching people professionally, I was lucky enough to get a couple of clients at the high-end level right away. Now, these are people that came in from a natural network, people had heard about me and knew just kind of what I’ve been doing and what I’ve been up to in my own personal life as well as my business career. But what always perplexed me why weren’t more people reaching out to me? Why weren’t people reaching out to me to get resources, to get information, I mean I put in my 10,000 hours way over 10,000 ago? In other words, I had all the education, experience and I was ready to help millions of people, I was just waiting for them to knock on the door.

[RELATIONSHIPS] Behind Anger Is Always Hurt

[RELATIONSHIPS] Behind Anger Is Always Hurt
November 29, 2018

Have you ever experienced anger? Have you ever experienced someone getting angry at you? Chances are, you have experienced this many times. In today’s episode, we talk about what’s truly underneath anger and how we can uncover it on our own, in a powerful way. We also discuss how to best handle when someone else is experiencing anger and how you can shift your approach to then allow them to feel seen and heard.

[SOUL] You’re Losing $50,000 A Year

[SOUL] You’re Losing $50,000 A Year
November 28, 2018

In today’s Daily Growth Hack, Doug gets real about where you are spending your time and what that might actually be costing you. What if you knew you could be making an extra 50K by choosing something other than the TV or social media? Would you be more motivated to pour into something meaningful and impactful to you?

[BODY] INTERVIEW | Tracking Your Nutrition with Jason Ackerman

[BODY] INTERVIEW | Tracking Your Nutrition with Jason Ackerman
November 27, 2018

Today we get to hear from Jason Ackerman. Jason went from living in a terrible place in NY, watching someone steal his car to owning a successful business, successfully exiting that business and then running a successful online coaching and nutrition program.

In this episode, Jason walks us through the top mistakes people make with their nutrition, a few tools to use to create a healthier body, and more.

[MIND] INTERVIEW | Risks of Not Trying with Eric Malzone

[MIND] INTERVIEW | Risks of Not Trying with Eric Malzone
November 26, 2018

“If I look back on this 10 years from now will I regret not having tried?”

“What is the worst thing that could happen?”

Eric Malzone went from corporate life to owning a brick and mortar fitness business in Santa Barbara California to being a digital nomad running an online business living in 7 different cities within the last year and a half.

His life is nothing short of inspirational and full of taking risks that few are willing to. Every leap he has taken boils down to those 2 major questions.

What is the worst-case scenario?
If I look back on this 10 years from now will I regret not having tried?

Doug and Eric walk us through the process that goes behind taking a risky leap and how to set yourself up for massive success.

[MIXED BAG] Crab Vs. Buffalo

[MIXED BAG] Crab Vs. Buffalo
November 25, 2018

Are you a crab? Or a buffalo? Where do you need to step up and be the BUFFALO that runs to the eye of the storm so you can get that sweet reward at the end?

Today’s episode is all about looking at the areas in your life where you are being a crab vs being a buffalo. Do you tend to feel threatened by the success and growth of others? Or do you dive head first in the eye of the storm? Find out today!

[MIXED BAG] What Is the Five To Thrive?

[MIXED BAG] What Is the Five To Thrive?
November 24, 2018

The 5 to thrive – mind, body, soul, relationships, and business. These are the 5 areas in life that lead us to a successful and abundant life if we choose to focus on growing them. In this episode, Doug gives a deeper insight into each area and how YOU can choose to uplevel that key element to create an overall happier life.

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