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Having just got back from vacation I have something to tell you.

Travel. Get away, have fun and relax.  If for whatever reason you can’t travel far then don’t.  Do a short trip. If you can’t do that the find someplace locally where you can just escape to. Find a spot that helps you clear your head relaxed.

Life is short. Take a trip and give yourself the quality time that you deserve!Life is short. Take a trip and give yourself the quality time that you deserve!If you can take a long fancy trip awesome. If you only have the means for a short or day trip no worries, but you need to make time for yourself.

I hear this from client’s a lot when they return from vacation: “I really indulged, ate and drank a lot but didn’t put on weight.” My response is the same: “You were relaxed, not stressed out about work or other things, and getting a good amount of sleep. That’s why.”

By the way, if you’ve never been to Barcelona, I highly recommend it.