Having just got back from vacation I have something to tell you.
Travel. Get away, have fun and relax. If for whatever reason you can’t travel far then don’t. Do a short trip. If you can’t do that the find someplace locally where you can just escape to. Find a spot that helps you clear your head relaxed.
If you can take a long fancy trip awesome. If you only have the means for a short or day trip no worries, but you need to make time for yourself.
I hear this from client’s a lot when they return from vacation: “I really indulged, ate and drank a lot but didn’t put on weight.” My response is the same: “You were relaxed, not stressed out about work or other things, and getting a good amount of sleep. That’s why.”
By the way, if you’ve never been to Barcelona, I highly recommend it.