AYS Daily Growth Hacks Show - Page 12 of 52

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Become the Author of Your Own Story with Daily Growth Hacks:

Every single day we release a new tip, trick, or insight that will challenge you to look at your life in a new way and give you guidance on taking the steps needed to creating a life you love. You were meant to live an epic life. You were created to be the author of your own story. You are destined to experience a life full of freedom and joy.
Many personal growth podcasts or webinars are once a week, once a month, or cost money to enjoy. We’ve created our daily growth hacks because we believe in daily growth. We believe that committing to your growth every day makes the largest difference. These daily growth hacks are anywhere from 3-10 minutes every morning (the perfect amount of time to sit down, enjoy your morning coffee, and listen to (or watch) an episode). In these episodes, we talk about ways to grow and expand in what we call the five to thrive: mind, body, soul, relationships, and business.

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Episodes List

[BODY] Take Care of Yourself
September 11, 2018

If you don’t take care of yourself, who does? You’ve got to fill your tank, and, as you can hear, my son definitely agrees. Here we are on a Wednesday out for a beautiful hike and, of course, there’s nobody around. Everybody’s following the nine-to-five, get a job, clock in and clock out at 5:00 and then go to happy hour, maybe the gym, who knows, but you’re different. You’re here listening to these daily growth hacks, and I want to make sure you’re taking care of yourself first, because by taking care of yourself first, you can actually take care of all the people around you.

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[MIND] The Power of Intention
September 10, 2018

What is my intention for the day? What is YOUR intention? These are powerful questions that allow us to clearly create the results we wish to see. Learn how simply setting your intention can not only set you up for your day but can also help grow your relationship with your loved ones.

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[MIXED BAG] Remind Yourself
September 9, 2018

We’ve just got done walking in the woods, and this is absolutely breathtaking. An amazing experience here, especially in the fall when it should be snowing and here we are in a sunny day. And one of the things it reminded me of because I got an email this morning, and the email said to me what my purpose was. Why was I here?

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[MIXED BAG] The 5 Second Rule
September 8, 2018

Today’s daily growth hack is based off of the work of Mel Robbins who is known for her research in breaking up patterns to create a life you actually love….all in 5 seconds. If you are looking to make ACTUAL shifts in your life, this is a great tool to help you choose something empowering over disempowering in 5 seconds.

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[Business] Built To Sell
September 7, 2018

This is a topic around business, and a topic Doug had conversations on several times in the last week when talking to business owners about their business model and how they actually want to get out of their business so they can become the authors of their own story.

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[RELATIONSHIPS] Pattern In Your Relationships
September 6, 2018

Relationships – we’re all in them. Whether they’re with a romantic partner, friends, family, co-workers, a roommate, etc. What are the PATTERNS that you can see in your relationships? Learn from how you show up in your relationships and transform immensely them by focusing on one thing.

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[SOUL] Interview | Breaking Barriers with Justin True
September 5, 2018

Today’s interview is with Justin True. Justin is a global traveler, a nuclear engineer, and a self-proclaimed “regular dude”. In the first few minutes of this conversation, we learn that Justin is a man who has gone through adventures and trips that few are willing to do. His entire mission is fueled by 2 prominent motivators: to break down barriers and raise awareness for world hunger. This is a guy who is making MOVES on HIS TERMS and has so much wisdom to share. You don’t want to miss it.

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[BODY] My Back Hurts
September 4, 2018

Have you noticed that when you spend extra time working on your abs, you notice your lower back is hurting?

In this episode, you will not only learn how to approach your exercises but you will also be challenged to look at the areas of your life that are raising their hand saying “I am fatigued and I need help” Discover what areas of your life need some extra love, a paradigm shift, or simply some awareness

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[MIND] Knowledge Is NOT Power
September 3, 2018

Is knowledge the power for you? When I was a kid watching cartoons there used to be a commercial that came on and it used to say “Knowledge is power”. For me, knowledge isn’t a power. It’s action and knowledge combined together that gives you power. Knowledge itself is a POTENTIAL power.

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[MIXED BAG] Extra Time
September 2, 2018

What does it mean to have extra time?

No one actually has extra time. It’s almost impossible. Everyone has jobs, responsibilities, families, etc to attend to. So what does it actually mean to have extra time. The whole idea of extra time is being conscious of your time

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