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Become the Author of Your Own Story with Daily Growth Hacks:
Every single day we release a new tip, trick, or insight that will challenge you to look at your life in a new way and give you guidance on taking the steps needed to creating a life you love. You were meant to live an epic life. You were created to be the author of your own story. You are destined to experience a life full of freedom and joy.
Many personal growth podcasts or webinars are once a week, once a month, or cost money to enjoy. We’ve created our daily growth hacks because we believe in daily growth. We believe that committing to your growth every day makes the largest difference. These daily growth hacks are anywhere from 3-10 minutes every morning (the perfect amount of time to sit down, enjoy your morning coffee, and listen to (or watch) an episode). In these episodes, we talk about ways to grow and expand in what we call the five to thrive: mind, body, soul, relationships, and business.
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Episodes List
![[BODY] INTERVIEW | Ben Reuter](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTAiIGhlaWdodD0iMTkwIiB2aWV3Qm94PSIwIDAgMTkwIDE5MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgZmlsbD0iI2NmZDRkYiIvPjwvc3ZnPg==)
Ben is a faculty member at the California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance the quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long-form movement related podcasts that were directed either towards professionals or the general public.
What action steps are you taking? Give yourself permission to not be perfect and simply take the action you KNOW you need to make!
What do the billionaire and the beggar have in common? They both have 24 hours in the day. In this episode, we explore the idea that all of have the same time and same power to create what we want. What it comes down to, is what WE CHOOSE to make of it. Learn how you can make a choice to live the way you WANT to live instead of how you feel you have to live.
Are you in a space where you’re wondering why nothing is ‘working’ in your life? Do you feel like you’ve gone to the workshops, read the books, listened to the daily growth hacks but yet still theres this dissatisfaction you’re feeling? In today’s episode we learn the one GAME CHANGER that will give you the traction you’re looking for and may be the element you’ve been missing throughout this process.
What if you ran your life like you were the CEO of it? If you are a business owner, you can understand what it’s like to get to work and manage your business with passion and determination. Well, what if you did the same thing with your life? In this episode, we learn how we can become the CEOs of our lives.
“We are the sum of our 5 closest friends”. This is a quote that has been around for a long time, and something that we dive much deeper into during this episode. If you want to change the game you’re playing and you want to change the results of your life, one of the first things to look at is your 5 closest friends….and getting REAL and HONEST with your self.
Adam Lewis Walker is a teacher turned author + keynote speaker (and so much more). Most people have seen him on his TEDX talk or have read his book, and now you get to hear even more of his story in today’s episode.
Adam was a teacher in a town South of London with a passion to make it to the Olympics an spent all of his free time training in pole vaulting. In a big turn of events, Adam experienced a pole vaulting accident that ended his pursuit of that path and led him on the one he is currently on.
His story is not only inspiring but encourages us all to see what is possible for all of us if we just follow the mission on our hearts.
There are many different eating diets, methods, beliefs, etc out there. What we all get to learn about today is intermittent fasting. Now, maybe you have heard about fasting and want to know more or maybe you have no idea what that is. Regardless, we are going to dive deep into intermittent fasting, what it is, talk about the benefits as well as the HOW.
Do you have any big goals you are trying to reach? Do you wish there was a trick to help boost your chances of reaching your goal? Making a public announcement of your goals in your five to thrive is a great way of strengthening your commitment, not only to yourself but to those around you. Learn how this can help set you up for success in your five to thrive.
Are you using your time effectively or efficiently? Do you feel like you spend your day focusing on busy work or leave your day feeling like you haven’t truly accomplished anything?
In this episode, Doug gives a few hacks to increase your productivity and help you focus on the things that will truly get you to living a life that you LOVE and not a life that you feel you should live.
7 Days to becoming the Author of Your Own Story
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![[BODY] INTERVIEW | Ben Reuter](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.20-Square-300x300.jpg)
![[MIND] Imperfect Action Vs. Perfect Inaction](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/DGH-Template-3-300x300.png)
![[MIXED BAG] The Billionaire and the Beggar](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.18-Square-300x300.png)
![[MIXED BAG] Do Your Work](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.17-Square-300x300.png)
![[BUSINESS] What If You Were The CEO?](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.16-Square-300x300.png)
![[RELATIONSHIPS] Your 5 Closest Friends](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.15-Square-300x300.png)
![[SOUL] INTERVIEW | Being an ALPHA with Adam Lewis Walker](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/11.14-Square-300x300.jpg)
![[MIND] Public Commitments](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/DGH-Template-2-300x300.png)
![[MIXED BAG] Effective Vs. Efficient](https://www.authorofyourownstory.com/wp-content/uploads/2018/11/effective-vs-efficient-square-300x300.png)
