AYS Daily Growth Hacks

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Become the Author of Your Own Story with Daily Growth Hacks:

Every single day we release a new tip, trick, or insight that will challenge you to look at your life in a new way and give you guidance on taking the steps needed to creating a life you love. You were meant to live an epic life. You were created to be the author of your own story. You are destined to experience a life full of freedom and joy.

Many personal growth podcasts or webinars are once a week, once a month, or cost money to enjoy. We’ve created our daily growth hacks because we believe in daily growth. We believe that committing to your growth every day makes the largest difference. These daily growth hacks are anywhere from 3-10 minutes every morning (the perfect amount of time to sit down, enjoy your morning coffee, and listen to (or watch) an episode). In these episodes, we talk about ways to grow and expand in what we call the five to thrive: mind, body, soul, relationships, and business.

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Episodes List

[MIND] Making Excuses Vs. Being Resourceful

[MIND] Making Excuses Vs. Being Resourceful
December 10, 2018

Have you ever experienced going after a result, only to experience hitting a major roadblock? What do you when you hit that roadblock? Do you choose to give up and end your pursuit, or do you use your resourcefulness to figure out other ways to gain hit your desired outcome?

We have all experienced this at some point in our lives, and now with this awareness, you can catch yourself in the moments when you are letting something stop you from what you want.

[MIXED BAG] What Are You Doing Next Weekend?

[MIXED BAG] What Are You Doing Next Weekend?
December 9, 2018

In this episode, we get a quick little insight into what Doug does when he has a self retreat. He talks about reflecting on the present year and planning for the next one and the structure he uses to do that.

We all need time to reflect, rest, and dream. Doug gives us a few real-time steps on how he does that for himself and how we can take it on to create our own time of reflection, rest and dreaming!

[MIXED BAG] How To Be Superhuman
December 8, 2018

How do you become superhuman? Why do some people seem to excel and others don’t? It’s a matter of taking what seems impossible and make it possible.

What is something you feel is impossible? Watch today’s growth hack to see how you can make it your reality.

[BUSINESS] Round Hole, Square Peg

[BUSINESS] Round Hole, Square Peg
December 7, 2018

I own two marketing agencies and our average client is paying us anywhere between 1,700 and 15,000 a month in reoccurring cost. Now, they see the value in this and our actual ability to maintain a client over a course of several years is extremely high. However, over the last six months, we decided we want to make an impact for smaller businesses who couldn’t afford our services.

[RELATIONSHIPS] Daily Affirmations

[RELATIONSHIPS] Daily Affirmations
December 6, 2018

Today’s episode answers a listener’s question: “Doug, what’s the deal with daily affirmations? Are they a joke? Are they real? Should I be doing them, or should I just throw them out the window? There’s so much conflicting information out there.”

In this episode, we learn that daily affirmations are excellent. It just really depends, like anything, on what you do with them. If you’re ready to take your life to the next level – listen to this episode to set yourself up for optimal success, DAILY.

[SOUL] INTERVIEW | Overcoming Trauma with Gina Johnson

[SOUL] INTERVIEW | Overcoming Trauma with Gina Johnson
December 5, 2018

Imagine this.

You’re a parent of 3 kids, you’re training for a marathon, you live a healthy lifestyle, and all of a sudden…you have a heart attack.

What kind of place would that put you mentally?

Well, this is exactly what Gina Johnson experienced.

While being in the hospital for a few days after learning she had a heart condition, Gina quickly found that there was little conversation happening online around what she experienced and how to navigate it.

This inspired Gina to take matters into her own hands and create a podcast where she not only spoke with people who had a similar experience but where she talked about the deeper mindset and emotional shifts that occur when you experience something traumatic.

Gina has created a successful coaching business, is the host of a successful business, and is doing some incredible top secret work in her community.

This interview will inspire you to get off the sidelines and jump in fully!

[BODY] Doing the Impossible

[BODY] Doing the Impossible
December 4, 2018

Whether you believe something is possible or impossible… that is exactly what it is. Are there things that you have deemed “impossible” for you? Do you wish you could accomplish these things? If so – let us teach you how you can step into the “impossible” and accomplish the dreams you never imagined possible for you.

[MIND] Visualize Yourself Before Bed

[MIND] Visualize Yourself Before Bed
December 3, 2018

In today’s episode, Doug teaches a trick that all the successful entrepreneurs, athletes, artists, etc. have done to reach their success. A trick that you can accomplish – while sleeping! It’s so simple, there is no excuse to not do it!

[MIXED BAG] Letting Things Go Too Long

[MIXED BAG] Letting Things Go Too Long
December 2, 2018

Today my wife and I got into a little dispute. Now it wasn’t really anything bad, but we were actually talking about time and we had a disconnect. We were both tired, hungry and we had a disconnect over who should do what in regards to watching our son. Now it wasn’t bad and we were able to come together in about an hour or so and reconnect and talk about what was really going on for us. What were the triggers?

[MIXED BAG] Investing In Your Identity

[MIXED BAG] Investing In Your Identity
December 1, 2018

Are you willing to invest in yourself? In today’s episode, we get real and we talk about the ways you may say you want a better body, a better relationship, a better sex life, a healthier self relationship, yet are not willing to invest in that part of your life. If you feel that any part of your life isn’t as great as it could be, you won’t want to miss this episod

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