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Now is the time to break out that old bike that has been gathering dust over the years. There are a multitude of health benefits you can receive from cycling. This overlooked exercise is good for your body in many ways. It strengthens your heart, muscles, and immune system. Cycling, along with swimming, is one of the few endurance exercises that works your muscles without putting extensive pressure and impact strain on your joints.

Check out Discovery Channel’s article for all the health benefits of cycling.