The simplest solutions are often cliche but it doesn’t make them any less true. This one is about being consistent.
Consistency is one of (if not the most important) factor in any growth hack and improvement. If you want to develop good habits do them consistently. Every. Day!
Whether it be for the mind, body, soul, or any other area in your life, performing positive habits over and over again is the best way to make sure they become a regular part of your life.
The power of habit and consistency is a common trait amongst most people’s success.
It takes 21 days first to develop a habit and 90 days to turn that habit into a lifestyle, some researchers say.
Focus on the 21 days first. Develop good habits until you consistently do them to the point that not doing them feels abnormal.
From on the 21 days first. Develop good habits until you consistently do them to the point that not doing them is abnormal.
From there, transform your habit into a lifestyle. Once you do, it’ll be hard to go back.
The best way to start transforming a habit is to prepare in advance for it. More on that next time.
For more info, please check out this article: