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Getting a good workout is impossible without a fancy gym membership, expensive workout shoes, and top-of-the-line equipment…right? WRONG. To get a great workout, all you need is an open space and confortable clothing. One great benefit about many of the exercises you can perform without equipment is that they can be done by anyone, irrespective of fitness level.

For a comprehensive list of these types of activities, check out this exercise guide to get started.