Exercise without progress tracking can lead to loss of motivation and a slower rate of improvement. It is important to know where you stand on a fitness level so you know how far you have come and can take steps to keep improving. Many assessments people give...
Dogs are truly man’s best friend. The relationship between this dog and human are incredible; they’ve definitely reached a level of companionship that everyone wishes they could reach. Also, these two have skills! Check out these two best friends doing parkour jumps...
Are you looking for a new training program to whip yourself into shape? Are you bored by running on a treadmill or monotonously lifting weights? Interval training is a high-intensity activity that involves switching between activities of varying speed with minimal...
There is so much differing data available about what to eat, what not to eat, and how much to eat. The sheer amount of this data can be overwhelming. The two main issues with eating healthy foods are taking the time to prepare the food and choosing which ingredients...
Do you ever wonder what 200 calories look like? This visual representation compares common foods in 200-calorie portions. This article may make you think twice the next time you want to down a large serving of French fries. Show me 200...
