Your brain is like a muscle. It can get tired when you push its capabilities but it always ends up stronger after it has recovered. This fact is truer of your memory than of any other part of the brain. It saddens me when I hear people accept the fact they have poor memory and do nothing about it. If you would like to improve your memory, you need to take action and form good habits to do so.
- Get Organized
- Get a good night’s sleep
- Play brain games
- Master a new skill
- Clenching your right fist makes it easier to memorize and clenching your left fist when trying to remember
- Learn something right before you go to bed
- Exercise more
- Drink more milk
- Eat a healthy diet
- Stay mentally active
Check out this video about ten ways to improve your memory to get started.
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