Getting a good workout is impossible without a fancy gym membership, expensive workout shoes, and top-of-the-line equipment…right? WRONG. To get a great workout, all you need is an open space and confortable clothing. One great benefit about many of the exercises you...
Now is the time to break out that old bike that has been gathering dust over the years. There are a multitude of health benefits you can receive from cycling. This overlooked exercise is good for your body in many ways. It strengthens your heart, muscles, and immune...
Exercising with free weights, like dumbbells, activate both large muscle groups for power and small muscle groups for stabilization. Free weights also do not restrict your body movement so there is less strain on joints. Resistance machines mostly activate large...
Are you one of the eighty percent of Americans that has experienced or will experience lower back pain? Those who supplement anti-inflammatory medication with simple stretching and strengthening techniques have been shown to fare much better than those who do not....
