More
Select Page

The 90-90-1 Rule

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5759561/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Now, this is a tip I got from Robin Sharma, now as leaders in our communities and leaders in business, we get hit by a barrage of information every day. You know right here, right now, I’m talking to you, I have three screens going. There’s information coming at us at all angles. We have chats going on, we have social media, we have messages from our friends and our family. And oftentimes, what happens if we lose focus.

Robin Sharma’s invented the 90-90-1 rule, and it’s really simple and it’s something that I apply to my daily life and hopefully, it’ll help you as well. Now, what is the 90-90-1 rule? Well, it’s picking that one thing. The one thing that will move the needle the most for you or your business, in your life. So that could be the one project that you’re working on, the one event, the one sales launch. Whatever it is for you. That one thing that moves the needle for you and your business to get to your author of your own story lifestyle.

Then what you’re going to do is you’re going to carve out 90 minutes. Now that’s 90 minutes first thing in the morning. Now I know some of you go to the gym first thing in the morning, but when you get back what are you doing? Or before you go to the gym, get up a little earlier. What is it you’re focused on during that 90 minutes? For most of us, that 90 minutes is that grace period, that first time in the day where we have the most energy and the most focus. So what you do is you set aside that 90 minutes for 90 days. So that’s 90 consecutive days that you have a 90-minute focused period to focus on that one project. That one thing that moves the needle significantly for you, in either your business or your personal life.

It’s a really simple project, and it really works. So here’s what I want you to do. Grab your journal. What’s the one thing that’s going to move you? One thing that’s going to move you from where you are today to where you want to be. That one project. That one task, that one goal. Now what I want you to do is calendar out. Go to your calendar right now, calendar out a 90-minute chunk. And let everybody know not to disturb you during this 90 minute period. What I do is I turn off all notifications, so I even turn off my cell phone, I turn off all chat functionality, and I just cut down all of my extra screens so I can focus on that one project. And then I set the timer, so I have 90 minutes.

Now it’s also a trick that whatever time you give yourself, whatever project or task is going to fill that time. Now if you give yourself three hours to work, let’s say it’s an email series, that’s something I’m working on for a client, it’s going to take that three hours. Now if you say, “I gotta get this done in 90 minutes”, somehow, someway we always do. So that’s what you want to do. Now you’re going to use your Sunday, or your Monday, as your planning time to plan out the week ahead for what you’re going to do during that 90-minute segment for that project that you’re working on. This 90-90-1 is going to give you that laser-like focus that allows you to take it to the next level.

What I want you to do also, is share this. Share this with three people you think will find value from this. Share it with three people that you want to continue having bigger conversations with. Conversations about what is their one project. What are they going to spend their 90 minutes focused on? This is how you build your tribe, and this is how you get conversations that matter going on with your life.

That’s it for me today, remember, go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Your Driving Force

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5755592/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Today I’m going to give you a brief, brief introduction to the six human needs, or the driving force of human nature. Now this is something that I learned in a course I took a long time ago called Date with Destiny, and I still use it today. It’s also something we do a very deep dive into The Author of Your Own Story University, but for this episode, what I want to do is just cover the basics for you, just so you can get an introduction to something that you can use right away.

The way it goes is there are six human needs that we all have. There are six primary driving forces. Now the difference between you and I is how we order these six, and how we actually live our lives. Now, the way that we order them also affects our lives. The way that we view the outcomes of our lives. Now it should also be noted before I give you the six that these six can be changeable. What I mean by that is you can change the order that you have your need to achieve these six human needs.

What are they? All right. The first one is certainty. This one means you feel the need to be certain. You need that certainty. Certainty where you’re going to live, certainty about your job. You don’t like a lot of change, so certainty is a huge human need. This is one that if you were to do a stereotype, stereotypically on a bell-shaped curve, most women tend to lead with first, is that idea of certainty. Is my relationship stable? Is my job stable? Is my home life stable? So you have certainty. Of course, as with everything in life, there are two sides to every coin. The second human need is uncertainty. This is why some people go sky diving, bungee jumping. They go from job to job. They love to travel, adventure. They need that variety is the spice of life type of idea. So the first one’s certainty and the second one is uncertainty.

Then we have the third, which is significance. How important am I? When I go to a family gathering is everybody talking to me? Am I the center of attention? For me, it used to be when I went to a business event, does everybody know who I am already? When I speak, is the audience packed to hear me talk about because I’m so significant? This is one I used to lead with, and actually, one that most men, especially business owners and alpha men tend to lead with. I’ll talk about this in a minute.

Of course, there’s the opposite, which is connection and love. Connection and love is just what it sounds about. You live to connect with people, and to love and to give love and to receive love in you. Now the thing is, is almost all of us have these. When I look at certainty, why do I want to be certain? It’s because I want to be loved. Why do I want uncertainty? Because I want connection. Or why do I want significance? Why do I care if everybody knows who I am and I’m so significant? It’s because I want connection and love. So connection and love, although being one of the four of the primary six, a lot of people don’t lead with that. That’s very interesting and I’ll come back to that later in this episode real quickly. But those four human needs are called primal human needs. Those are the four that you kind of just needs to survive.

Then the next two of the six are a little bit deeper. They’re more spiritual. That’s when those four are kind of met that you can go into the other two. One of them is growth, and growth is pretty obvious. If you’re not growing, you’re dying. If you’re watching me right now, or listening to me in your ear buds, then obviously growth is important to you. And so growth is pretty self-explanatory. Then we also have contribution. This is giving back. This is giving and not expecting to receive, so this is philanthropy, this is just giving advice to somebody, putting your value out to the world, etc. What was talked about is if you can meet three of these human needs, just three of these, so for example if I can meet variety, significance, and growth, you can form an addiction. These human needs become addictive on how you do them. We don’t have time to go into that, but that’s actually a fascinating topic, and I encourage you to dive deeper into that subject matter.

For this, we look at what is your hierarchy of human needs? As I said, for me it used to be significance was number one, uncertainty was number two, and then three was growth, and then I went on through the other ones. Now, of course, you sound horrible if love and connection aren’t number one, right? It is for me now, but it wasn’t at the time if I’m being honest. Significance was number one. I had to be the best athlete. I had to be the best speaker. I had to be the best businessman. I had to be this. I had to have everybody know who I was. And even though I was an introvert, still am, I still wanted that so much. The problem with significance leading is, if I wasn’t number one, I was crushed. I wasn’t getting my fill. My love and connection. I wasn’t getting all that I desired and I wasn’t happy because that was my highest value.

We look at these as a value chart. Where these values that you have of these six human needs. What I want you to do is grab your journal, and if you’re driving do this mentally, but definitely grab your journal, because this is a worthwhile exercise. Again, I’m just really touching the surface. In the AYSU University, Author of Your Own Story University, we’re going to go over this in a lot more detail. It’s a fascinating subject and the psychology and sociology behind all this. So what are your needs in order, if you’re being honest with yourself. What are they right now? Again, for me it was significance, variety, going through growth, then contribution, and then certainty being the last of them for me. I really liked variety, which caused me to jump from relationship to relationship, business idea to business idea. I just really liked the spice of things coming through. Really I was doing all that to get towards love and connection. What are yours? What are you leading with? What are your, definitely your top three that you’re going with?

As you look down that list, I want you to do step number two. You’ve already been raw, real, and honest with yourself. Because it’s really important, don’t put what you want to be, just put what you really have been doing. Step two is put what do you want to be at the top of your list? Do you want love and connection to be number one? I know I do, and I try to lead with that every day. I do remind myself because it’s not like a switch. You know, it’s been years that I’ve gone through this, it wasn’t a switch for me to change. I’ve had all these years of just significance being my number one. But love and connection are number one for me now. Number two is growth, and number three is contribution. Those are my top three now. Then I go into variety, and then I still have some significance, and certainty still remains towards the bottom. But I’ve reordered that.

So what does that mean for me? I’ll just talk about, if I’m in a situation where I’m in an argument, and I’m arguing with somebody who’s telling me that they’re right, I’m wrong, and they’re better, or whatever it is. Now in the past, it would’ve really set me off. I’d have been pissed. It could have turned into a fight. Whether it be a verbal fight, maybe even potentially, in my younger years, a physical confrontation of some sort, because if I would have been triggered and offended, and significance being so high on my list, it could have turned into an altercation of some sort.

Now, even though I’m more mature, now with growth being at the top three for me, if somebody comes at me, I really go, “Hmm. What can I learn from this? How can I grow, and how can I connect with this individual?” When I lead with love and connection, and growth, and variety in these particular situations, I’m now able to fill my cup, fill my soul, even when somebody is being antagonistic towards me. Now, it doesn’t work all the time. This is a practice for me as well, again I’ve practiced for years. But I can tell you how much better my life is. I’m so much happier. When I’m in a variety of situations, when I’m in situations where things aren’t going well for me, and I’m human and things happen. If I lead with these, and now it’s just a natural state for me, but if I lead with love and connection, and if I can’t be in a state of love and connection, I love and connect with myself.

But what can I learn from this? What can I learn from this particular situation? Did I not prepare well? What is this person teaching me? What are the lessons here? Can I contribute? Can I give back to them? Maybe it’s just giving back to them by listening. Maybe it’s just the person just needs to vent because, you know, at home earlier their spouse yelled at them, and everything else is going wrong. I don’t know. I don’t know their story. And the variety, okay, cool, this is different. What’s happened for me is by changing this hierarchy of needs, there are very specific ways you can do this, tools and techniques. We don’t have time to go into that right now, but by changing these orders and rearranging your levels, your six human needs, and what the hierarchy of these driving forces are for you, you actually are able to change the outlook of your whole entire life. Moment by moment, change the way you are and therefore allow you to be the author of your own story.

Here’s what I want you to do. Grab your journal. Write out those two columns. What you’re really doing, and where you want to be that allows you to be the author of your own story. You don’t have to copy mine, I’m just using it as an example of what works for me. My wife is slightly different, and yours might be slightly different too. But that’s something that you can start striving for. And why? Why do you want to change? Why do you want these things? Where do you see the value in them? And again, I’m just barely, barely, barely, barely scratching the surface of this topic. It’s an amazing one.

Then the second thing I’m going to ask you to do is to share this with three people. Three people you think can get value from this conversation. This level of big talk. This level of growth. This is my way of contributing to the world. My way of giving you growth, and if you value growth and you value love and connection, then I want you to build your tribe. Build your personal tribe by having these conversations with people that matter. Share this with three people right now, and go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

The Match Game

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5750831/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

What is the match game? I’m not talking about a dating game. I’m talking about a trick or a game that you should be playing on a daily basis, moment by moment to make sure that your words, actions, and energies match up to what you want to create as your own story. What do I mean? Are you walking around talking about being broke? Man, I wish I just had a little bit more money, so I could get out in nature and have a boat to be on the water, things like that.

Instead, what does that match? Does that match up to who you want to be? No. That’s a negative talk. That’s negative self-talk. Things you could talk about are I’m constantly growing my wealth to support the lifestyle that I want. These are the types of thoughts and things that you need to catch with yourself and saying on a day to day basis. Now, this could also be at work. If you’re at work sitting down there and go “Gees, I can’t wait to get out of here.” These are negative thoughts that are actually going to hold you back and hold you down from becoming the author of your own story. This can also be in relationships. This can be in all areas of your 5 to Thrive, also with energy. Oftentimes, I am somebody that talks about being tired.

I have all these excuses, I work a lot, I play a ton, I have a newborn, all these things, but I’m always talking about being tired. I shouldn’t say always, but oftentimes I am and my wife is nice enough to point that out to me, to let me know that I’m being incongruent with my match game. That’s something I’m working on. I have a couple clients and even a couple friends that talk about their spouses, things that they don’t like. Doug, she’s just not exactly the way it turned out to be or our relationship isn’t the greatest, things like that. I have a great friend who’s talking about what’s going down, although he lives an epic life. See, they’re not paying the match game and by not playing the match game, really you’re just not happy.

It may put you in the state of mind of a deficit. It puts you in the state of mind of non-abundance, not having enough. By creating more abundance, and I use that term abundance loosely, it’s really about creating the life that you want. If thoughts are things, and we all know that they are, then what your thoughts matching with for you? Are they matching up with the person you want to be? Are they matching up with your destiny or the Author of Your Own Story lifestyle that you want to live? If not, make note of that and change it. You can change it in a minute. You can change it in an instant. You can change your energy. Perfect example that I use often for myself, but also often with a client is you say you’re tired, you’re exhausted, you’re down. If you found out you won the lottery, what would you do?

You would erupt, you would jump up and down, you would go crazy because you have that energy inside of you. You always do and it’s just tapping into that on a regular basis, that creates more muscle memory so when you’re walking around, you always have energy. That is your equilibrium. That is your natural state. You can do the same thing with positivity, with love, with your body, with your mind, with your soul, with your relationships, with your business. It helps you thrive. Don’t you believe me? People talk about hey Doug, this is great. It’s helped my relationship with my business, this mental stuff, give me some tactics, give me some tips. Well, this is one of the best tactics you can use to grow your business.

Why? You want to do business with people who are positive. You want to do business with people who have a lot of energy. That’s what makes salespeople great. The great salespeople are charismatic and the reason they’re charismatic is that they’re living epic lives, or at least it seems that way. This will help you grow your business. You’ll have more energy, more creativity to bring to the marketplace. Business is all about creating value. Whoever creates the most value wins. That’s what this is all about, matching that up, matching that up with your energy, matching that up with your life, what you want to do. How do you want to live an epic life? See, for me right now, I’ve been out for four days in the wilderness with my wife for her birthday.

This matches up with my Author of Your Own Story lifestyle. This matches up with our lifestyle for her. This is where you want to be. I’m sitting here talking to you right now in the middle of the wilderness. How epic is that? What I want you to do is pull out your journal, write down your 5 to Thrive, your mind, your body, your soul, your relationships, and your business, and where are you not matching up. Now, that’s fine. Write that down, but what I also want you to do is write down each area, two things, that match up with what you want. What are two things that you could say on a regular basis that matches up with the life that you want to create, the life that you’re living, but the life that you really want, Author of Your Own Story lifestyle?

Then, I want you to repeat those every day. Every morning when you wake up, repeat those two sentences in each of the five categories and also read those out loud, in front the mirror is the ideal situation, in the evening right before you go to bed. Give that a try. I guarantee it’ll uplevel your life. That’s it for me today. Remember to go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Start With A Fresh Slate

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5741106/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

I actually heard this years ago from a friend Robert, and Robert actually was an entrepreneur along with myself. One of the things that he told me that really resonated with me and it still does today was that actually when you look at somebody who’s doing construction, they always put their tools away at the end of the day. No matter what they’re doing, they put their tools away in an organized fashion and close their day out.

Why don’t we as business owners? Well, this is was a great question and especially if you’re an entrepreneur. I always say I’m organized chaos. I have stuff all over the place and if you ever get a chance to go to my office or if you’re working with me remotely or even in my Sprinter van when I’m camping, I know where everything is, but if you’re an OCD person, you’re going to be going nuts in my office. I got stuff everywhere. One thing hat’s helped me a lot is actually cleaning up the night before. Look, at the end of the day, I’m the most tired. I have given my most to my business or to my family or whatever else is going on. By going through my office or wherever else, I also do this in the living room, my living space and cleaning up and tidying up the night before.

When I wake up, when I have the most energy, the most focus, I have a clean slate, a clean pallet with which to work. I’m going to suggest that you do this too, especially if you’re an entrepreneur. If you’re an entrepreneur, things are crazy. You are going full, full speed all the time, especially with the new business bringing a product to market. Having a clean slate starts from scratch, otherwise, your mind is just focused on so many little things. Here’s a trick, even more, that’ll help. If you have multiple businesses like I do, one of the things that I do is I actually clean my slate and then I have a folder that I put out on my desk the night before that actually has all of the information and stuff that I need for that project or business that I’m working on the next day in that folder.

I come, simply open it up, and then I have my organized chaos inside that folder, but the rest of my office is clean and natural. I still have glasses around that I brought in that morning, coffee for me, as well as water. Overall, it’s actually really organized and nice. This is a far cry from what it used to be 10, 15, maybe even five years ago where I would just have organized chaos, just piles around. I knew what was in those piles, but I didn’t start with a clean slate. When I do start with a clean slate, I am that much more productive. My brain space, the subconscious space, and this is talked about in several productivity books. Several productivity books talk about the way to organize your to-do list or task list that your subconscious brain is always taking in your environment.

Having a clean space and starting with a clean space each morning is going to give you more brain power, more creative juice, and energy to actually start and push through in your projects. Regardless if you’re a business owner or you’re working for somebody else or you’re a stay at home parent, cleaning your space is critical. I can almost guarantee that if you do this, you’re going to find just like making your bed, you’re going to find that actually not only do you feel better, but you actually have more energy and more space with which to create. That is a huge part of being the author of your own story. That’s it for me today. As always, remember to share this with three people that you want to start bigger conversations with, building your tribe.

Make sure to do that. Don’t hesitate, use your five-second rule, and do it now. Have a great day and remember to go out and be the author of your own story.

 

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

5 Second Rule

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5741064/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

The five-second rule. No, I’m not talking about the rule that allows you to drop food on the ground and pick it up within five seconds, and it’s still good to eat. That’s something a lot of kids do, and a lot of you adults probably do too.

I’m talking about something totally different. I’m talking about a methodology that Mel Robbins brought to the mainstream. She’s written several books, she’s done tons of Ted Talks, and talks with interviews on podcasts, all around the world. If you haven’t had a chance to see Mel, I highly recommend it. Go to YouTube, she’s got several interviews that go in depth in the five-second rule, and her story. Very inspirational. Truly someone who’s living the Author of Your Own Story lifestyle.

But let me break it down for you. First of all, the five-second rule is a simple technique to interrupt patterns. It’s a pattern interrupt, and the reason it works is that it causes us to focus. When we focus, we activate our prefrontal cortex, which actually allows us to make decisions. The way it works is simply counting backward. Five, four, three, two, one. What you want to do is you catch yourself in a pattern. This could be any pattern, right? This could be the idea of your alarm goes off, is one commonly used. Your alarm goes off, you’re like, “Ugh, do I really want to get up? It’s nice and warm in here.” Too late, right? Motivation doesn’t exist at that point. It’s too late. You start rationalizing all the reasons why you should stay in bed. “My beautiful wife, it’s cold outside. I’ll get it tomorrow.” All these things come about.

Your body’s adapted to moving to the most comfortable space possible. That means your body is adapted to keep you in comfort. Anytime you have discomfort, anything that takes you out of your comfort zones, your body is actually … Your physiology is actually made to bring you back there. It’s made to say, “Hey, no, no, no. Alarms will go off, let’s not do that.” You as somebody that is listening to the Daily Growth Hacks, and living the Author of Your Own Story lifestyle, and on this journey, you know that success and change live outside of your comfort zones. How do you do this? Well, the five second rules a really easy and simple way to do so.

Simply what you do is your alarm goes off, and you count backward. Five, four, three, two, one. Make your decision, launch. Then you get out of bed. As soon as you get downstairs and you decide you’re going to the gym, and if you all of a sudden you say, “Oh, geez. I don’t know if I really want to.” Five, four, three, two, one. All right, cool, decision process.

What this does is allows you to be in the driver seat of your choices, the driver seat of your decisions. Now, you can do this also with food. It’s a common thing that we used in the personal training field, our pattern interrupts around food. Subconsciously we eat all day, and business owners especially, hey, I know you, ’cause I’m one of them. Is, that we grab snacks. Anything around us is going to be gone for most of us, right? It’s the stress eating, the nervous eating, anxiety, and the next thing you know you look down, and all the foods gone. Even if you have healthy snacks, you’ve eaten them all.

By doing this, is catching ourself in a pattern, right? Catching ourself in that moment of just doing something automatically, and then counting back. I’m reaching for a snack, and I count back. Five, four, three, two, one. And I go, “Do I really want that?” No, I’m just really thirsty, dehydrated. Why don’t you just walk around, or call somebody, or change tasks? The five-second rule really helps this pattern interrupt.

Now, these patterns have happened since our childhood. Often times they run the show, right? They can happen as triggers, they can happen as other patterns. Again, our body is protecting us. What we’re doing is … It’s not only our body, our psychology, and everything inside of us is protecting us from fear, right? It’s protecting us from danger, I should say. What it’s doing is saying, “Look, this comfort, we’re out of comfort here. I don’t know. That’s not such a great thing.” Or, “Doug’s hesitating, he doesn’t normally hesitate. He’s very decisive. If he’s hesitating here, there must be something wrong. Let’s backpedal, backpedal.”

What the five-second rule allows you, is right before you’re backpedaling, catch yourself and go, “Five, four, three, two, one. Okay, why am I doing this? You know what? I need to focus. I need to film a Daily Growth Hack, so Billy doesn’t get mad at me that I’m always giving these to him at the last minute,” you know? It’s part of living the Author of Your Own Lifestyle. I love this hack. I love what Mel has done. It’s simple, and she basically just gives it away to everybody out there, and I love that even more.

Now, I do recommend her book, and I love her YouTube talks when she’s talking to other channels. I have not had a chance to meet Mel. Mel, if this comes your way, I’d love a chance to talk to you, and just thank you for really giving this back. And also for you making that decision to change your life. Mel has used the five-second rule to completely do a 180 in her life. I’m not going to give away her story here because she tells it so eloquently several times in other interviews that she’s done. I want you to use that five-second rule.

Here’s your task, here’s your choice, right? Take this five-second rule, and use it at least 10 times in a day. Use it first thing in the morning, and each time you’re making a major decision. Often times as business owners, and a lot of you are business owners, what I want you to do is when you’re going down to do a task. Maybe it’s your email comes up. Count back, “Five, four, three, two, one.” Is that the most productive use of your time? Now, with that five-second rule, you now have the choice, the opportunity to be in control and decide what’s the most important for you. This puts you in the driver’s seat and allows you to make these micro choices throughout the day.

Look, part of the Author of Your Own Story journey, and part of the reason that successful people get to where they are is one, they play big of course. But it’s the micro decisions they make on a daily basis consistently that really move the needle. This allows you to put it in the driver’s seat. This is one thing that’s going to accelerate you to get where you want to go, right? Do I want to sit down on the couch and catch up on America’s Got Talent? Yeah, it sounds great. Five, four, three, two, one. “Is this the best thing for you Doug? Ah, no. Actually, there’s a couple of other things I actually really would rather do, and I’m really just going towards comfort. I’m going to do this later.”

Anyway, these are just examples. I love, I love, love, love Mel’s technique, of course, the five-second rule. Just see how this works for you in your life. I’d love to hear your feedback. Also, remembers as always, share this with three people you think could benefit from this. Three people and start a conversation that matters. Build your tribe. It’s really important, I’m going to keep saying it ’cause I want you to do it, and I want the best for you. That’s it for me today. Remember, go out and be the Author of Your Own Story.

 

Which Problems Deserve Your Attention?

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5741007/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

This question comes from Victor, and Victor says, “Doug I’ve got a question that might be a great highlight for the Daily Growth Hacks. What problems or questions deserve our attention? I mean, how do we distinguish which aspects of our life we should be paying attention to, and which ones are a waste of time, money and energy?”

Victor, this is a great question and thank you for submitting it. Now there’s a lot of follow-up questions I’d want to know, like how do you define the problem? Is this a problem that you’re having internally or something that you feel someone’s bringing on to you? And what kinds of problems are these? So there’s a variety of questions.

Whenever a problem occurs, you’ve got to remember to couple things. One, there’s always three solutions to a problem. There’s not just one, two, or you know, there’s always at least three to come to through it. Now how do you determine which ones deserve your attention? Well, obviously some problems are immediate, right, so some problems that come to you right away that could affect your health. Those are things that you want to address right away. But the filter that I would use when an issue comes up, is I would put it into one of four categories. This is something that’s urgent and important. This is something that’s urgent and not important. This is something that’s not urgent and important. This is something that’s not urgent and not important.

Now this four-segment quadrant I got from Stephen Covey and I still use it today. He wrote it in his book The 7 Habits of Highly Effective People. Oftentimes what we do as humans are we work in the urgent and not important category. This is often answering emails, these are problems that come up with friends that might come up, the drama in their lives. What we want to be focusing on Victor, with these problems are, those things that are important but not urgent, so if we can stay in that category there’s a sense of calmness that comes through you, and a sense of being able to achieve your goals at a higher level and really working towards those bigger goals that you’ve set for yourself.

With that said, and you may be talking about problems and questions that come up in your life. Like what are those problems or questions that really deserve addressing? That’s a great question, that’s going to be very individualistic, so in other words, what I would like that for the filter is do these problems or solutions, one is are they immediate? In other words, are these fires that I have to put out right now? And what happens if I don’t do anything with it? Now if I don’t do anything with a problem and it still stays there, it doesn’t really affect me or my loved ones, I’m almost likely not deal with it. Not in the sense that I’m avoiding it, but in the sense that it’s not really a problem, right? It’s just something that I’m creating within inside myself.

Now if something comes up and it’s a problem that comes up into my life and it’s something that, it’s more of a philosophical question, kind of like a career question or what do I want to do, or things of this issue, or maybe it’s a relationship issue. What I’ll do is I’ll actually set aside, set time to think about this. So what I’ll do is I’ll grab a journal, I love journals because the act of writing it out, that physical act of writing something out, there’s a brain connection. A kinesthetic connection that helps you release some of this creative energy. It really just works. So writing out the question. What is the question? And then write out what’s really going on, like what really is happening here? Now relationship issues and problems with relationships, very rarely are actually the issue at hand. It’s something else, and often times it triggers something from the past. So that’s what I want to figure out. Get to the root of the problem. What’s really happening here? And what needs to be addressed?

What needs to be addressed right now in this moment? What, this actually is just drama you just need to get away from. That’s the first step I would take, is journaling that out. And then thinking, “Hey, does this problem, or issue or question, does this affect my life? Does this affect my life currently? Or does this affect my future life as being the author of my own story?” For example, I don’t have enough money to pay bills. That’s a problem. That’s an immediate problem only if, you know, your family’s going to get evicted, things are going to happen, just adverse effects to you. Now if you can’t pay your bills, there are also other solutions. You can reduce your expenses. You can negotiate with creditors. You can find alternatives to paying bills. You can work more, you can get another job. There’s all kinds of solutions that turn that problem into a situation or just something that you’re dealing with on your day to day basis.

Now again, Victor, without knowing exactly what problems and questions, because this is pretty vague, to answer for you, I’m trying to give you the best solution of how I would address that. Now we’ll do the same thing with questions. Now questions come up all the time, and I love thought-provoking questions. That’s why at the end of these Daily Growth Hacks I always recommend you sharing them with at least three people because then you’re having conversations that matter. In fact, I actually seek out questions in my life and question my own belief systems on a regular basis. And again, I do this through journaling. So what I would do is write out the question, and I would write out what it would mean to me. So if the question is, “Should I stay here in Bend, Oregon where I am and use this as my jump off spot for all the adventures my family and I go on?” Now, this is something I can write out and I want to look at a pros and cons list. I like traditional pros and cons. What are the pros of me staying here and using Bend, Oregon as my home base? And then what are the cons?

You know, with the Author of Your Own Story lifestyle, I can live anywhere in the world. I can travel anywhere in the world. I have the financial means, and I have the means to do it just with the lifestyle, so I’m very lucky and very grateful for that. However, it creates a weird set of problems, right? Where do I actually choose to live? And so what I do is a pros/cons list. What does that mean? What are the pros of living in Bend, Oregon? What are the cons? What are my other opportunities, right? Third choice. What are my other opportunities that are out there? Sure, we have this really nice adventure band and I’m actually, you know, between these Daily Growth Hacks I’m actually working on to go on our next trip. You know, we can just live in there. We could travel the United States. There are all kinds of options. What are the pros and cons with that? And I’ll start weighing those questions out.

I don’t think there are questions that aren’t worth having. I don’t think there are questions that you shouldn’t actually think about, or waste your time on. Obviously everything’s relative, you know, you don’t have to spend six solid days trying to figure out where you should live, or things of that nature. Decisions get to get made, and I like to make decisions very quickly. I like to be decisive. I think there’s, the first thing that comes to mind tends to be the best answer for me. And so I recommend you look at that for yourself as well. But there’s no area that I don’t think should be questioned personally.

Now, with that again, I like the journaling, because the journaling you can also go back to and let it sit with you. So ask the question before you go to bed, right? So you ask the question like, “Jesus, should I use Bend, Oregon as my jump off spot as my home base? For all these epic adventures my family and I do?” And then the next morning, subconsciously during the night, things are working, things are going on in my brain, and the next morning that’s when I will start to journal about it again, and actually re-visit that question.

So Victor, I don’t know if this exactly answers your question, again it’s a little vague. If not, clear it up, just shoot me an email. I’m happy to go over for you, but also I’d encourage you to throw it in the Author of Your Own Story group to get other people’s insights as well.

That’s it for me today. So, remember, share this out with three people you know, have conversations that matter. And like Victor, make sure you’re actually putting this out into the world and actually doing the work. So grab your journal, do the work, just like Victor did. How do you solve problems? How do you solve things that come to you? Questions? I’d love to hear from you in the Author of Your Own Story group, so I’ll see you there. That’s it for me today, go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

It’s Easier To Aim High Than To Aim Low

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5740876/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Today’s insight comes to a result of a phone call that I just got from a friend of mine. Now, I haven’t spoken to this friend in quite a while, and I’m outside in my adventure van getting things ready for a trip that my family and I are going on. We take these trips regularly, and this is actually what prompted this phone call because my friend found out. He called me to say, “Doug, it seems like you’re doing all these great things; however, it just seems like a lot of work. I really don’t want to put all the work into going on. I have a decent job, a decent family, a decent life, yet I feel like I’m stuck in a rut and it just seems like a lot of work. Taking care of my family, my health, my wealth, my relationships, and all these things that encompassed in my business. It just seems like taking things to the next level is just a pain in the butt. Do you have any secrets?”

This is a common thread that I hear often. First of all, I don’t have everything going on. I just choose to be the author of my own story, which is a process that I’ve gone over for decades and I just wanted to share that with people. That’s what that sparked this phone call, which is great because it always was the first time that he and I had talked in many, many years.

What I thought about was a quote. I dug it up, and so I want to share it with you. Here’s how this quote goes: “I bargained with Life for a penny, And Life would pay no more, however, I begged at evening when I counted my scanty score. For Life is just an employer, he gives you what you ask, but once you have set the wages, why, you must bear the task. I worked for a menial’s hire, only to learn, dismayed, That any wage I asked of Life, Life would have gladly paid.”

Now, what it’s saying here is something that I’ve found. Now, it’s just as easy to have lofty goals and dreams and aim high as it is to get stuck in a rut and aim low. In fact, I think it’s actually easier to have lofty goals and go for those because they’re more inspiring, they pull you forward, and they give you more energy than it is to stay at a low level. See, my friend that called me and was talking to me and was telling me that it seems too hard for him to balance all of these things in his life, and that’s really what he was talking about, but also to take it to a next level, to take care of his health. To him, it felt easier come home from work, have a couple cocktails, sits on the couch, and watch TV. That seemed easier to him, yet he was depressed. He was reaching out to me because he had a problem he wanted to solve and felt that I had the solution.

Now, what I wanted to tell him, and what I did tell him, is, “Look, if you set your goals high, what you really want in life, that’ll energize you. It’ll also impact those around you, and that’s critical as well.” See, he has a family. He has a wife and two beautiful children. By doing this, by actually going after these lofty goals, he’s not only up leveling himself, giving himself more energy, more joy, more love, more passion, all these things that we all want, and these are the things that people want to be around, right? You want to be around someone who’s going big. You want to be around someone who’s passionate about life. We all do. Now, so he was just moping and he was losing his energy. Plus, he’s a role model, right? He’s a role model for his kids to watch, so if he’s not going for his goals, why should his kids, right? Why should they try it?

What he was doing is he bargained with life for a penny and he wasn’t happy, he wasn’t fulfilled, and he was scared that it was going to take too much work to actually go for his dreams, to go for his goals. In our conversation really what I broke down with him fairly quickly … Obviously, it wasn’t a coaching call, and I don’t coach people unless they request it. If it’s a friend looking for advice, that’s all I give. But what I noticed, and I talked to him about it, I was like, “Hey, really what you’re talking about is fear. You’re afraid that if you have these lofty goals and visions, it’s not the work that it requires that holding you back. It’s the fear that you won’t hit them, and what will everybody think of you?” That’s just something we all have. It’s a natural thing. It’s not the fear of success or the fear of failure. People talk about that often. But it’s the fear that if you’re putting yourself out there, you’re putting your real you in front of people. You’re putting the real you in front of you. When you mess up in front of you, then you count yourself as a failure.

Now to me, not being the author of my own story would be a failure, not doing things in the way that I want to do them, not being able to go on adventures with my family, not being able to deliver this message to you right now. That would be a failure for me. I’m not looking to sit on the couch. There’s nothing wrong with that, with relaxing, but if you’re playing low and you’re aiming low, what I want you to do is start aiming high. What could you do to uplevel? Remember, I believe, and I’ve seen this with millionaires as well as people that are just starting out in their business careers, that playing low is harder. It’s more difficult than playing big than shooting for the stars. I think you should have reasonable goals, and I think that’s great, but I think you need to play big because that’s going to bring the passion out of you.

Here’s what I’m going to ask you to do: Grab your journal. Grab that journal, write out your Five to Thrive, your mind, body, soul, relationships, and your business. What I want to know is where are you playing small? Where are you playing small in each of those five areas? Where are you playing just at a level that you know you can compete? Maybe you have goals, aspirations, but you know you can hit those. Yeah, no problem. I can drop 10 pounds. Yeah, no problem. I can play on the varsity soccer team. Yeah, no problem. I can make an extra 10 grand a month on my business. That is playing small. What else can you do? What’s that stretch goal? Do you need more money? Well, why not make 15 grand a month so you can give that other five grand away? Give it away to charity.

One of the best things that I’ve ever done is give away money to charity, or give away resources. Our marketing company, Branded Innovation, developed a plan so we can help the hurricane victims. We decided as a team we’re going to do this. Every quarter we pick a new charity and we’re going to donate our services to this charity. This is just a great way of giving back, and it’s a way of playing bigger. Now, of course, it’s easier for us not to. It’s easier for us not to do that extra work. It’s easier for us just to make enough money so we can play more, but it’s not fulfilling. It’s not rewarding to myself, and it’s not rewarding to my team. I have an amazing team, and I’m very lucky, and they all play big. That’s what I want you to do too.

So grab your journal, write our your Five to Thrive. Simply just write out, “Hey, where am I playing? What level am I playing with?” And be raw and honest with yourself. If you know you can do better, then do better. You’ll feel better about it. You know this is true in your own life, and I want you to experience across your whole Five to Thrive on how you can do that.

Second thing I’m going to ask you to do is share this conversation with three people. This is exactly why my friend reached out to me. Somebody shared this Daily Growth Hack with him, and that opened up his eyes. He realized that what he was doing wasn’t fulfilling. Now, of course, he was worried it might be too hard, and you know it’s not. But somebody else sharing this conversation with him opened his eyes and realized that he had the opportunity to take that next step. I’m going to invite you to do that too. Share this with three people. Now, this is not only to help these three people out. We’re not here to fix other people, but these three people are people that are going to uplift you and build your tribe and community to allow you to become the author of your own story more readily. So two tasks for today, as always, but remember, absolutely if anything else, just remember, go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Thinking Time

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5737900/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Thinking time. Here I am early in the morning before my family is up, in my office, and I just take some time to actually think. What am I thinking about? Well, I’m thinking about my life, my author of your own story life, but also my business. I set aside and compartmentalize two different segmented times during my day. Now, this is just like any other meeting. Right? These are meetings that don’t get to get changed. I like to do these in the morning because it sets the tone for the rest of the day.

For me, what I do is I actually connect with my vision. My vision of two years from today of where Doug wants to be, an author of his own story and how that relates to my family, my friends to you, my Author of Your Own Story people. Then, also I segment that time to think about the businesses. Right? I own five businesses, and how I manage them is one is stepping away from it. Now, look, I have a to-do list that would make your head spin. Things that need to be done in each and every business, each and every day. I have emails coming through. I have people chatting with me 24/7 literally. People from all over the world. We have client all over the place depending on what business we have. My coaching business is international, so is my marketing company.

With this, there are things flying at me all the time. Taking time first thing in the day to set my mind, to set my intention and go through my hour of power, but then set aside that thinking time. Right? That time to think about strategy. Thinking about what’s going on with the business, where the higher level things that get to get done to reach my outcome. Now, as a business owner, this is the most critical time I believe in your business, is this thinking time. Now, some people call it working on your business instead of in your business. You know, this can be thinking time if you’re listening to Keith Cunningham. There’s so many people out there and experts that I really respect. I call it thinking time because that allows me time to think about the business and something that I really cherish and is one of the ways that I’ve been able to actually successfully scale and grow five different companies.

With that being said, what I also do is do this in my personal life. Right? My five to thrive. Business is one of those. I don’t ignore the other four. It’s my mind, body, soul, and relationships. I also believe you need thinking time in those areas, and this is what gives you that whole list of perspective. As business owners, often times the issue is burning out. Right? You hear this all the time that if someone is really successful, makes a lot of money, and they lose their health. They lose their relationships. They lose their spirituality, and they end up spending all of their wealth trying to regain it. Going on trips to India, hiring gurus, et cetera, et cetera, et cetera. If you can keep those in the balance as you’re growing and make this part of your routine, then I think … if fact I don’t even think, I know you can become the author of your own story more readily and more successfully and enjoy the journey.

The biggest component of this … I shouldn’t say the biggest but one of those is the thinking time. Taking time away to think about what you’re working on. Now, if you don’t have your own business. Right? Maybe you’re working on a business or maybe you’re a student or maybe you work for somebody else or you’re a stay-at-home mom or stay-at-home dad. Either way, that is your priority. Your biggest goal should be your business. You need time to think about that. If your biggest goal is planning a trip to Thailand, then what are your outcomes in that? That’s not the perfect example, but maybe another goal you might have is maybe you are the CFO of your family, the chief fund officer. What you want to do is take that time to think about your impact on your family. If you’re raising kids, what exactly are you doing? What can you be doing more of? What can you be doing less of? What’s your involvement? What’s your development there? Same thing applies to business.

My thinking time with my business is I’m thinking about the biggest picture. Right? Where can I create a win, win, win strategies? For example, with our marketing agency Branded Innovation, one of the things we’re doing is we’re actually running a whole program where we’re doing two of our most popular programs and we’re donating 100% of the proceeds to charity. Now, we’ve chosen Direct Relief International to help the flood victims. We donate to charities all the time, but this one we’re doing a more structured program because what I wanted to do and my team’s 100% on board, because I don’t want to take all the credit, but what I came up with is a win would be these people that hire us for these services, they are active leads and that’s great for our business. Another win is the business owner who buys this program, either one of the programs that we’re offering, gets an amazing service. The third win is the people that are receiving the benefits of this charity. We’re giving 100% of the proceeds away. There are three wins there, and to me, that’s high-level thinking.

Now, if I was working in my business, my day to day tasks, coaching clients, working with business owners on their marketing strategies, doing my business consulting. Running my other websites that I run. Whatever it may be, doing my day to day stuff, I would never come up with this idea. Now, this idea may not be terribly successful, or it may knock it out of the park, and I hope it does. I’m looking to make partnerships out there with others who want to create a win, win, win situations through their business, because I think through the business we can give back. The point is I use this or I discovered this through thinking time.

Here’s what I want you to do. Thinking time isn’t complex. It’s just simply a time that you set aside just to think. It’s almost like meditation. Now, I like to use a journal when I’m doing thinking time. Sometimes I type my notes on the computer. Sometimes I use a big whiteboard, and I have whiteboards all over my office and in front of me if you’re watching this on video, calendars, and et cetera. I write down these things that come up in my thinking time. Now, sometimes I set these aside. Right? Sometimes I DS them or I put them aside to identify, discuss and solve with my team. Other times, I take action on them right away when I’m doing with thinking time. Other times I just allow them to nurture or really percolate in my mind and let them go. Either way, I set aside that thinking time, and it’s the best thing that I’ve ever done for my business. I’ve heard the people telling me to do this since I started business early on in my life.

Now, I would say as I’ve matured as a business owner, I really cherish this time and really take this time to help my business grow. It really helps my clients and helps everybody else. It’s a win, win, win situation. Here’s what I want you to do. Grab your calendar, not your journal. Grab your calendar and set aside thinking the time for yourself. Now, if setting aside a half hour everyday or an hour as I do, every day it seems like too much. Well, one, that means you’re on your journey to be the author of your own story. If you want that hour, you should have it. How do we get you there? That’s one thing to think about.

Two, go ahead and set aside a half hour three times a week. Maybe it’s one time a week for you, and that’s totally okay. Just have a little bit of thinking time where you’re stepping away from your business or your project or whatever it is you’re working on, could be school, and really just thinking about it. Just letting it manifest, let ideas come to you. Let them come through you. Your subconscious is amazing and it works in unbelievable ways, and I want it to work for you and on your side. Oftentimes, spinning the wheels, just working, just doing to do, is a way that we can get stuck and thinking time pulls you out of it. Go ahead and write down. I want you to calendar those at least three if you can. At least, you can. Do at least three this week coming up into your calendar.

I want to hear from you. I want to know how this thinking time works for you, so go ahead and let me know, or post something in the Author of Your Own Story group and we can talk about it. If you are one of those people that really want to go all for it and you think, hey thinking time sounds great and I want it more in my life, I’m going to add that now. I highly encourage you to do so. It’s a fantastic practice that if you’re a business owner will take your business to the next level. If you become a coaching client of mine, that’s something that I’m going to require you to do, is thinking time. It’s not even a possibility. This is what you’re doing because I know for a fact that this will actually help you up-level and 10x your business much quicker than actually just sitting there and carving out tasks.

That’s it for me today. As always, go to authorofyourownstory.com as well. Sign up for our newsletter so you can get more tips, tricks and insights delivered right to your inbox. Remember, share this with three people. You alone can actually grow your tribe, and you alone can affect other people in ways that you just don’t even understand. One thing you can do, it’s really simple, is simply sharing this message with three people. That’s all I’m asking, just three. Share with three right now as soon as you’re done listening to this, and I can guarantee you over time, your tribe is going to build and people are going to be behind you to uplift you and have conversations that matter. That’s it for me today. Remember, go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Cleaning Up The Past With Someone You Can No Longer Talk To

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5734288/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Now today’s tip comes from a reader question, and this is Alice. And Alice wrote in and asked, “Doug, what do I do to clean up something in my past, something that’s been bothering me and just kind of feel like it’s holding me back. What’s something I can do when I can no longer talk to that person?”

So Alice goes on to share a lot more information in her question and this person happens to be somebody, it’s a family member who passed away and she feels like it’s holding her back. So, how does she clean that up? How does she clear the air there? And it’s a great question and something that’s talked about often.

One simple task you can do, and this goes for all of us, oftentimes there are people in our lives that have hurt us or have wronged us in some way, or at least, that’s the way we feel, or we’ve wronged them, but they’ve passed on, they’ve moved on, one way or the other. Either we can’t find them because we’ve just lost contact. We’ve done our due diligence, we’ve looked on social media, email, contact friends and tried to reach out to clean up our past.

Or two, they’ve passed on, passed away. And so we also can’t speak with them there directly. So what can you do to clean that up, because it is really important? And what she’s talking about here is it weighs on us, right? We take this negative energy and this energy of regret, of hurt and blame and really what we’re doing is playing a victim role and when we play a victim role, you’re not allowed to be the author of your own story or you’re not allowing yourself to be the author of your own story, because really, you’re blaming somebody else. You’re saying outside circumstances are in control and I’m not.

And that is not the key. To my knowledge, it’s impossible to be the author of your own story and blame others, rather than taking full action. But how do you do that? How do you clean it up when you can’t have a conversation with somebody? Well, one way you can do it is writing a letter.

You know, going back and just writing a very simple letter, and so writing it to this person, so I’m not going to mention who the person you mentioned and what happened is because I think that’ll call you out and a lot of people will know who you are, and I don’t want to do that to you, but I want to answer your question, so I’m gonna make up a story.

So, let’s just say I had an issue with my sister. Now, I don’t have a sister, so it’s an easy one for me to use. But my sister passed away and maybe I blamed her for something she said or did in my childhood. And this is a common thing that happens. So, you create a story … this happened, and therefore, I made it mean something.

What I would do is I’d write a letter out to her. Let’s call her Sue. And we’d say, “Dear Sue, hope you’re doing well. Back when I was 10 years old, you stole all my toys and burnt them all and then you beat me up all the time,” or I don’t know, I’m making this up, and it’s really hard for me to make it up on the fly, because I’m really trying hard not to use the reader’s example, which is tough, because it’s in the forefront of my mind.

But what you want to do is you want to write that letter and then take responsibility, so it could be something along the lines of responsibility like, “I no longer hold you accountable for that in my actions and my life and the way that I took it. Yeah, you burnt my toys and that happened, that’s factual. But I made it mean that you didn’t love me, and I realize I grew a lot from that, because by not having those toys and having gone through that whole thing, it really allowed me to do some personal development and growth on my own, which has allowed me to have deeper relationships with other people. So I wanted to thank you for that. I never thanked you, I always blamed you for what you did to me when I was 10 years old and all the things that came about that, but now I learned that’s actually a lesson and because of that, I’ve grown to be such a greater man than I would have been.”

So when I’m doing this, is I’m writing this letter out and I’m taking full responsibility for what I made those actions mean. Now, I’m not apologizing, right? So I’m not apologizing, I’m not saying, “Oh, you know. You burnt my toys,” and again, a horrible example, but the first thing that came to mind. You burnt my toys; it’s not your fault. I’m not saying that at all because there are some horrific things that happened and I’m not saying you have to do this with everybody.

I made you burning my toys mean something, right? I created a story, and this is often what we do, right? I created a toy, it means this. And the stories aren’t necessarily always true, but what it allowed me to do, right, what’s the growth that you got out of that with this individual. Now, most likely, this person did something to you, but if you did something to them, you have a chance to just straight up apologize, say, “Hey, Sue. I’m really sorry that I burnt all your toys when I was ten years old. I was going through,” and talk to them, and tell them what’s happening. “I was going through a lot with our parents’ separation and I didn’t know how to cope with it and I took it out on you and I really apologize. I wish you were here so I could show you because out of this development and realization, I grew X, Y, Z.”

So what you’re gonna do is you’re gonna take full responsibility for everything that happened. And that doesn’t mean that the other person is not responsible at all. You’re taking full responsibility for your actions and the scene that was set up within that. And I know there are gross examples where people have a lot of problems with this, this exercise. And that’s up to you to decide. I’m not going to get here and get into a philosophical debate. There are certain actions that I just think are unexcusable. But you can still take back ownership, not take responsibility, take ownership and say, “You did something gross to me, something really, really bad.”

Rape is one that comes to mind right away. Getting beat up, picked on in school. You could just simply say, “I’m no longer allowing you to have that power over me. I’ve become,” in your case, “I’ve become this phenomenal woman who’s continuing to grow herself,” who’s continuing to search within myself and become better and better despite what you did and what happened. And I’m fully letting go of that past. That past story no longer controls me. I’m moving forward in my life. And you can write that story down.

Now, what do you do with this once you’ve written this letter? Well, what I like to do with it is burn it. Maybe I’m a little bit of a pyro, but I’ve seen this exercise done a lot. It’s actually like burning it and watching it disintegrate and something happens, I think, subconsciously when we see that, which we create destroyed, especially if something bad in the past, it kind of feels like it leaves us, right? It’s ephemeral; it just goes away.

And this is something you can do with all aspects. Now, if this person was alive and in your case, it’s not, but if they were alive, I would encourage you to reach out to them. Reach out to them and what happens is, it’s not for them, right? You’re not doing this for them; you’re doing this for you. Now, if you wronged somebody, you should reach out to them for them as well. But again, you’re not playing the victim role and you shouldn’t put the victim role upon them, right? You’re not going to take away something, so if you did something to somebody, don’t make them a victim.

But go ahead and apologize. Apologize and take full responsibility. 100% ownership for your actions. Now, also you take 100% ownership for your feelings. So if someone did something wrong to you, take ownership of those feelings. If you’re hurt, you’re sad, you’re angry, that’s you. You can change your feelings and change your perception in any environment that you’re in. Some are harder than others and I get that. However, you can change it.

So once you take 100% ownership, write all that down, burn is my recommendation, of course, you could just throw it away, tear it up, whatever you want to do because you can’t mail it to them because they’re not around anymore. So go ahead and do that and then once you’re done with that whole process? Relax. Breathe and journal about it and that’s the key, I think really going through that whole process of writing that letter and taking 100% ownership of that is the key to freedom and the key to moving forward.

So I hope that helps you and the rest of you listening to this, I hope that helps you as well. If there’s somebody in your life that has wronged you or do something wrong or you feel like you’ve wronged and you’re not able to reach out to them? Do it through this method; it’s very simple and it’s gonna release a burden. Oftentimes, we don’t think it bothers us, and that’s really because you’ve been carrying that around. It’s like if you’re 30 pounds overweight, you’re like, “Yeah, it’s not that big of a deal.” Well, once you lose that 30 pounds and you feel how much lighter you are? If you grab a 30-pound weight, you’re like holy cow, this is holding me down and I didn’t even know it.

Same thing emotionally happens to us, so. I invite to try this exercise. I’ve seen it work for a lot of people. And it’s just one that can really set you free. That’s it for me today; I’d love to hear how this works for you, so please respond and let me know. And for the rest of you out there watching or listening to this, I’d like to hear how this works for you also. If you have other tips and tricks, send them my way and I’m happy to share those out as well.

Go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Identifying Failures Before They Happen

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5729086/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/87A93A/" height="90" width="640" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

What do I mean by identifying failures before they happen? Well, we talk so much about positivity. We talk about designing your goals, designing your ideal day, looking back and planning for the future. Often times, what we don’t talk about is failures. I mean, by design … How do you know when you fail?

A lot of times people say, “Well Doug, I don’t want to look at failures. I don’t want to look at the negativity. I don’t want to look at failures because, also, it’s painful. It’s painful to think about failures.” What’s more painful, is what by not thinking about it is to fail, what it means to fail to you, means you’re going around blind.

You’re going around blind because failures are painful. You don’t want to identify those painful. Then what happens is you wake up five, 10, 20 years later, and it’s too late to go back. You’ve been down the path of failure because you’ve been avoiding really looking at yourself clearly and looking at yourself from a point of view that you’re willing to look at the hard evidence.

What do you do? In your Five to Thrive, I love the Five to Thrive again, because it’s wholistic. It looks at your whole journey of you being this human existence wholistically. You have your mind, your body, your soul, your relationships, and your business. Now again, if you don’t own your own business or you don’t even work, use business as a goal, just a big goal, a BHAG- Big, Hairy, Audacious Goal. What’s a big thing that you’re working on?

Then, how do you define failure? For me, what is a failure in my mind? Well failure for me is not being able to speak a second language. To me, that would be a failure, I’d be failing if I wasn’t able to do that. If I constantly wasn’t reading a new book … If I hadn’t read a new book within a month, that’s a failure.

What about my body? I’m just going to share mine with you. Body for me, a failure, for me, for the body would be to not be active. Not to be able to hike with my family, unless of course there was some kind of physical limitation that occurred. Life happens, and I get it.

I’ll tell you a short inspirational story that I always remember, is about feeling bad for myself, my physical activity, then turning on the TV, and then seeing a guy get out of the San Francisco Bay on a triathlon with no legs. I was like, “Okay, I’ve got to turn the TV off and get out there.” That’s how I define failure for me for my body.

What about my soul, what is a failure for my soul? Well, it’s feeling unfulfilled. It’s really feeling unfulfilled and not sharing my gifts with other people. That’s part of why I film these Daily Growth Hacks. They’re not easy to film these. They take a lot of my time. We edit it, we pay money to have this all done for you guys. I’m not saying woe is me, but I do this because it fills my soul to give back. The comments that I get from people really, really, really, fill me up, and that means a lot to me.

What about relationships? A failure in my relationships would be not having anybody that I love and that loves me, that kind of mutual standpoint. Not being able to pick up the phone and just call somebody and share my wins and my failures … We all need a support system, you know?

When I was in my younger years, I thought, oh I can just do this all by myself. I can be in a cave and all alone, and not a problem. I got this. I love myself and I’m fine. I found that’s just not the case. That’s not true. I was really running for other things in my life, that I was able to identify by doing the work, doing the work that you guys are doing.

Then business, what’s a failure for my business. For me, a failure for my business is not trying. It’s not just going out there and putting myself out there. It’s not really opening myself up and going big. It’s not shooting for the stars. Also, failing for me in business is not doing the right thing for a client. That really is something that I just never will do. I’ll always do the right thing for a client. I’ll always go the right path.

Even when we get who want to coach, one on one coaching and they’re not the right fit, I send them somewhere else. It’s just not worth it to me. Yet, it’s great money, it’s six figures. I’m almost stupid not to. But at the same time, the pain that it causes me internally, in my business, and also goes with my soul, it’s not who I am. It’s not with integrity, so I recommend they go somewhere else. I point them in the right direction. That’s mine.

What are yours? What are your definitions of failure in your Five to Thrive? Grab your journal right now, write down your Five to Thrive, and write out what failure is for you. What are these benchmarks in your life, that you know if you hit this road mark, that’s success? We do that all the time. If you had this other road mark, that failure.

This allows you to open up those blinders even wider and gives you more opportunity, more positivity, in my opinion, to see the breadcrumbs in the road. Hey, you want to know. If you come to a fork in the road and you start walking down to the left, and you realize that’s failure, that’s a path to failure, that’s okay. You can turn around and simply walk back the other way. Go down the other path of success.

But, if you haven’t identified failure, you’re going to walk down that road way too far, and maybe to a point where frankly it’s too difficult to turn back. I’ve seen this happen to more and more people. Especially as I get older, the people that I associate myself with, are a lot older as well. I have clients in their 70s. I’m also here to tell you, look, it’s never too late to turn back. I’ve seen people make dramatic pivots, even in their late 70s.

My oldest client is in his mid-70s right now, and he is making a 180. It is amazing to see how much vibrancy he has. Don’t let that hold you back. Don’t get yourself down a path too far that it’s harder for yourself to pull back. You have to do a lot more work.

This is analogous to the businessman who gains 200 pounds of body fat and now recognizes that this is a sign. Now has to go back and spend years are really working on his health just to get back to baseline. I don’t want that to happen to you. This goes with all areas of your life.

Write down your Five to Thrive. Write down in each category what failure is to you. Again, I’m going to tell you, build your tribe. I can’t emphasize this enough. Share this with three people you know right now. If you’re watching this on YouTube, or on Facebook, the video, just click the share button, send to three people. Then simply say, “Hey, what do you think about this?”

Now, if you listen, this is a podcast. You can share that too, right from your phone. Share from the podcast or if you’re reading this. You could be reading this. We give you three ways to digest this content. If you’re reading this, share it. Share it with three people you want in your tribe, three people you think you’ll feel accountable to.

If you’re just super shy or super nervous about sharing this kind of stuff with people, I understand. Share this with three people you don’t know very well. It’s an easy way of doing it. Share it with it online. People you don’t know that well. It doesn’t hurt you. Plenty of ways to do that.

By sharing, I can guarantee you, if you start sharing this with people, your conversations will increase. The conversations that matter that you’re having in your life will up-level and so will your lives and those around you.

That’s it for me today. Remember, go out and be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

What If You Could Transform Your Life For The Better In Just 90 Days?