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What’s Playing in Your Earbuds?

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How many times have you just been walking around the house or in the car and all of a sudden a song pops into your head? It could be a song from years ago or from yesterday or from just minutes ago, you just don’t know how it got there and you just start singing, humming along and moving to the beat. This happens to me all the time and I’m sure it happens to you.

What if instead of that song you could put something into your mind that’s going to help you move it in the direction that you want to go to? Move and pull you in the direction of your dreams and allow you to become more of the author of your own story and growing into exactly who you want to become.

Well, I found two resources that I’m going share with you that work for me. I really like it. One is actually on Amazon Prime Music. You can download the app, you can get Amazon Prime onto your cellphone and listen to it. Of course, you also can get it online. It’s included with an Amazon Prime account and many people have that. On the Amazon Prime account, you can go ahead and look for Motivating Music.

For me, when I workout, I really like what’s called Muscle Prodigy. Muscle Prodigy’s an album that not only contains music but also contains a coach talking. He’s talking as if he was talking to a high school athlete motivating him, telling him what he’s going strive for and go for. One of the lines with music in the background is talking about, “Hey you’re not the kind of person that actually does a sprint and stops right short of the stop line, you run through.” It’s very motivational, I like it. I mix it with music and it really pumps me up and gets me going. In my workouts, helps me get those extra few reps and extra few sets. Even today in the gym, it motivated me to do some extra cardio. I had an extra few minutes, and I said, “Hey, I’m going jump on it.” Because I had that playing in my ears and motivating me and reminding me of who I want to become and what is pulling me to be a better man.

Now another resource that a lot of people ask me about is, “Doug, how do I get meditation? Which app do I pay for?” There’s a lot of great paid apps out there. But there are also free ones. I personally use Sound Cloud. There are free meditations, there’s also free music and motivation on SoundCloud, but most people don’t fully utilize it.

For me, when I meditate sometimes if I want a guided meditation. I do vipassana meditation quite often if I can say it correctly, but I’ll also use SoundCloud and I’ll use somebody named David Ji. David Ji really works for me. If find it really good, they’re usually about 20 minutes as far as his guided meditations, give or take, but he’s also got several meditations that are only about seven or eight minutes. If I’m in a rush or short on time or something or I just need to relax and unwind for meditation and I really just want to tune the world out, I load up my SoundCloud and I put on David Ji and it really works for me.

There are two resources there right for you. One is for your workouts, one for meditation although they can be mixed. I know there’s a lot more. But remember, what is in your earbuds? What is constantly playing? Are you feeding your mind with bubblegum? Just pop music or whatever it may be that’s not really going to help you? Or are you feeding it with great information, with motivation, with something that’s not only going to push you but really pull you to be the author of your own story.

That’s it for me, we’ll share more resources in The Author of Your Own Story Facebook group. Have a great day and remember, be the author of your own story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

The Pink Elephant

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Now, what do I mean by when I say the pink elephant? Well, try this. Don’t think of a pink elephant. Well, you can’t. The first thing that pops in your mind is the pink elephant, and you gravitate towards that thought. The same thing happens when we say, “I don’t want. I don’t want to be like my father. I don’t want to be like my mother. I want to stop eating doughnuts. I want to not … etcetera, etcetera.”

When you’re thinking in the negative, your mind subconsciously takes out that negative connotation and thinks you want to move towards it. So if you say something along the lines of, “I don’t want to bite my nails anymore,” what your mind hears is, “I want to bite my nails anymore.” It doesn’t take the negative connotation. It takes the word don’t out, or do no want to. It takes it out, and you start to gravitate toward, subconsciously, towards whatever you’re talking about. So this is obviously counterproductive.

Unfortunately, it’s very common in our society to use these terms. I don’t want to be like her. I don’t want to be like him. I don’t want to do that ever again. I don’t want to drink that much. I don’t want to eat that food. I don’t want to lose money. Again, your brain is saying, “They’re talking about want and money.” Those are very key terms, so your brain’s going to start to focus and gravitate and pull you towards those imageries that you’re creating.

This is talked about a lot in neuro-linguistic programming or NLP. Oftentimes, it’s very easy to get somebody while using NLP to use those don’t, not type of characteristics, those negative tones. So you can use them to help somebody, but at the same time, thinking with your own brain and the words that you’re using … Again, we talked about this before. It’s managing your language. So again, right now, do not think of a pink elephant. Of course, your brain naturally just goes to that pink elephant. You can’t help but picture it. What we picture and think about the most, our brain and our body, and some say the universe or whatever or God, pulls you towards that image or whatever you’re talking about.

So I’m going to ask you today, in your five to thrive, write out in your journal what things do you talk about commonly that you do no want to do. I do not want to do more of this. I do not want to mess up in a presentation. Maybe you do not want to get into a bad relationship. What is it you’re constantly saying, and if you can’t think of anything, think about what you’re commonly hearing from other people. This will help you start to watch your language. You’ll notice this in other people too. Don’t correct them, but watch your own language and see where you’re using these negative words rather than talking about what you do want.

This tip was brought to us by Erin from Sweat, Dirt, and Soul. Thank you for the tip!

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Magnesium

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Today we’re going to focus on your body. In particular, we’re going to talk about supplementation and we’re going to talk about magnesium. Magnesium is a mineral that most people in Western societies are deficient in.Magnesium has a lot of benefits. Some of the reported benefits are an increase in energy with a supplementation of magnesium. Calming of your nerves and anxiety, which is something that I can attest to. Help with digestion by relieving constipation. Now, this is also something to watch out for. With excessive magnesium supplementation, it’s actually going to act like a diuretic.

Make sure you’re reading your instructions as it does happen to a lot of people with overdosing magnesium. I’ll talk about that perhaps in a little bit. Also, relieving muscle aches and spasms. The reason that is, is it helps regulate levels of calcium, potassium, and sodium. Your muscles work on what’s called the sodium-potassium pump. Also, there has been reported benefits for heart health, osteoporosis, as well as migraines.

My wife and I, who is also a health professional and life coach, we both take calcium and I have no representation of this brand which is Natural Calm. It’s got a raspberry lemon flavor. We take that in the evenings before bedtime. Helps us relax and we feel we sleep a lot better. Again, I’m going to warn you, when I first started supplementing with this particular brand of calcium, being a typical guy, it calls for two teaspoons and I put heaping teaspoons in with the “More is Better” attitude and it drained me. It drained me because it does act like a diuretic. I won’t get into those details but I will tell you it is something to be careful of.

A lot of times with, what we’re seeing is modern farming and agriculture, mineral depletion of the soil is so great that we’re losing magnesium in most Western diets. I originally heard about this back in about 2000/2001 from a guy named Charles Poliquin who is a very famous strength coach. I started supplementing with magnesium back then. You’ll also notice that magnesium is often put into a lot of sleep supplements. Because of that deficiency that we have in our bodies, it really helps us get a calm state and really relax into sleep.

So, that’s my tip for you today. I highly recommend checking out supplementing with magnesium. Of course, I’m not a medical professional, so consult your physician before starting any supplementation program. I think you’re going to find that magnesium in the evenings as well as potentially in the mornings is going to help you through out your day.

That’s it for me today. September 1st we’re excited to open up our University. This is going to be limited to a number of people so make sure you get on the wait list to get the latest information. Have a great day and remember to be the Author of Your Own Story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Rapport

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Today I’m going to talk about rapport, and rapport really falls under two of the five to thrive. That’s your relationships and your business. Now, it actually will sprinkle all over the place, but let’s talk about why rapport is important. First of all, rapport is really the ability to establish a connection with somebody else, the ability to establish that connection where they feel like you actually get them, you understand them, and you are like that person.

Now, rapport has some negative connotations, because it’s an NLP tactic, so it’s neuro-linguistic programming tactic, that’s often used by salespeople to get you to buy things, so what they’re trying to do is get you down that know-like-trust factor. So when they feel like you know them, you can relate to them, and you have rapport, it’s easier for them to sell you things. But there are other ways to establish rapport. Now, there are reasons to do that. Whenever you want to influence somebody, whether it be an employee, coworker, a family member, child, establishing rapport during the conversation is critical, because it allows the other person to lower their defenses and better receive your message.

With rapport, the most common problem is, most people try to use rapport with their words, but communication’s really only 7% of what you’re saying the words. 38% of it’s your tonality. Think about that. 7% words, 30% tonality. So said another way, 7% of the words that come out of your mouth actually establish rapport or just communication in general. It’s the way that you say them, and you know this. If you have any teenagers or been around a teenager, you know they could say, “Thank you,” and you know that that’s, big difference between, “Geez, thank you.” That’s a heartfelt message, or when someone apologizes to you, you know, based on their tonality and their gestures, whether they’re sincere or not. So the other 55% is physiology, the way that you hold yourself, so rapport can have a lot of aspects to that.

So when people are talking to each other, how do they like each other, and how do you use rapport? Well, the first step to rapport is matching and mirroring, so what do I mean by that? Well, if you’re talking to someone and they fold their arms, a good way to establish rapport is, as you do it, just very casually fold your arms as well. And as you’re talking, if they’re nodding their head up and down, like it’s a “yes” gesture, you can do the same as if you’re listening to them. Over the course of time, generally, they’ll subconsciously think, “This person gets me.” They won’t know why unless you’re doing it very obviously, but they’ll subtly know, “Hey, this person understands me. They have the same gestures.” Now, hands in pockets, two folded hands, is a very common one.

The way you stand, leaning on one leg versus the other. Now, you can mirror the person you’re talking to, so in this instance, I’m going to take the spotlight on business. If I’m talking to one of my staff, and we’re having … Maybe we’re talking, I’m trying to motivate them on why we’re moving from one product to another, and they don’t really like change. As I’m talking to them, if I notice they put their hands in a pocket, I’ll continue the conversation and put my hands in my pocket as we’re talking. If they start to nod their head, I’ll do the same. Now, after a while, I will control the rapport, control the mirroring, and then they’ll start to mimic whatever I do, and this is how I know I have them in a state of rapport. Now, it gets a little bit more advanced than this as you practice it, but there’s really nothing wrong. It’s minor manipulation, but manipulation for a positive appeal or a positive effect.

I’m not trying to change them. I’m trying to get them to understand and lower their defense mechanisms so we can have an honest relationship conversation here. So what’s the most important thing? Well, we talked about physiology being 55% of the conversation. That’s the biggest thing, is posture, in a rapport situation. So what is your posture? Are you standing up straight, shoulders back, head uplifted? How are you holding yourself? Now, more importantly, how is the other person holding themselves? If they’re slumped down, kind of depressed, but you’re standing up nice and straight, chest out, feeling great, as I am right now, well, it’s going to be hard to establish rapport, because you’re not getting them. They’re down in the dumps, but if you lower yourself, just for a second, and then help them bring back up.

Because again, by lowering myself and coming and meeting them where they are, I can establish that rapport, and remember, as I start to stand up, my tonality starts to change, they will mimic it. They’ll get fired up. They’ll be pumped. They’ll see what the barrier was. Something might just be holding them back, kind of that dark cloud under them, so posture’s great. Another one is a gesture. Gesture’s really important. What gestures are they making, or facial expressions and blinking? You see someone doing excessive blinking, or maybe someone doesn’t blink at all. Just noticing these little subtle cues, but also breathing. Are they diaphragmatically breathing, or is it a shallow breath? Those are things to take care of. Now tonality. Tone or pitch is very important, but also tempo. Now, I have a great friend named Warren. Now, he’s down in the South, and we talk very differently.

I’ll have a cup of coffee, and we’ll have a conversation, and I’m talking a mile a minute, whereas Warren’s got that more laid-back southern drawl, and so we talk very differently, though we have rapport because of other reasons. For me to be able to communicate with Warren in a way that has a positive impact, if I was trying just to gain rapport, I would slow down my speech and meet his. Now, Warren’s extremely intelligent, so Warren, on the other hand, talking to me, if he’s trying to get a point across, he would speed it up. Nothing wrong with that. Now, Warren and I have an excellent rapport, so this isn’t an issue, but when I’m trying to make rapport, this is extremely important. Now, also, kind of the quality of my speech or the volume. How loud am I being, versus how soft?

If you’ve ever tried to speak to someone who’s extremely soft-spoken and you’re loud, you can feel that abrasiveness that they’re feeling coming back, or vice-versa. If you’re soft-spoken and somebody comes up to you in a very loud and boisterous voice, you feel like, “Whoa, hold on,” and you feel that soft person, if you’re the loud person, is maybe too meek. It doesn’t matter. Just meet them on their own terms, and then words. Again, we said words are 7%, but are they using predicates, what are the key words that they’re using? Are they talking about how they feel, or are they talking about what they think? Those are two different things. “I feel that we should be doing this,” or, “I think that we should be doing this.” One person is leading from emotion, and therefore to gain rapport, I’ll steer the conversation from an emotional standpoint.

“Yeah, my gut’s telling me we should.” That’s a feeling, but it’s also a physiological saying because I’m actually pointing to my gut. But if I say, “Hey, I think we should do this,” I’m really talking about a logical step here, so really listening to the words and how well you can mimic those words. What are those key words that they keep using? And the common expressions and associations are also positive, and then just looking at content chunks, so utilizing rapport really is just the first step to establishing basic communication in your relationships or in your business. Now, in relationships, if you get in a heated argument or something like that with a loved one, maybe it’s your spouse, establishing that rapport is really important, because they’re triggered, and trying to break down their walls is going to be very difficult, so the key is just to really do it. If they’re sitting down and you’re standing up, go ahead and take a seat. If they cross their leg, go ahead and cross your leg too.

Make sure you’re sitting across from them so you can see them and you’re mirroring their gestures. Don’t do it obviously. They’ll pick up on it, and it’ll look disingenuine, but if you’re coming from a genuine place of trying to help that person, there’s nothing wrong with using a little rapport to go ahead and push the envelope a little bit and get what both of you really want there.

That’s it for me today.

September 1st, we are launching our Author of Your Own Story University. We’re only accepting 50 individuals to start this off. Now, this is a university where there’s planned coaching each and every week. Now, instead of investing $120,000 in a high-end coach, you’re going to have the ability of training like a professional for a low dollar amount. In fact, it’s going to be less than, really, two nice dinners out each month, so the price is extremely reasonable.

We’re doing this to help people actually really grow. That’s for the people that are really interested in stepping outside and beyond their comfort zones, and stepping into their calling, and becoming the Author of Your Own Story.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Box Breathing

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Today I’m going to talk about box breathing. Now I first learned about box breathing from Mark Divine, a fantastic author, founder of SEALFIT, a former Navy Seal, and also just a great inspiration. I highly recommend doing a quick Google search and seeing some of Mark’s writings, as well as his videos. Well worth your time.

I currently use box breathing with my clients, as well as in my daily practice. Before I get into how to use box breathing, let me talk about some of the benefits and some of the ways that I utilize it currently that I think might benefit you. Box breathing really allows you to really kind of slow down, center yourself, and really apply some focus. I’ll use it in the car while driving as a way of just getting myself centered, calming myself down from the hectic day to day life that sometimes occurs. I also use box breathing just as a walking therapy or a walking meditation.

Oftentimes with clients, I’ll use box breathing at the beginning of a session just to really get them calm, centered, and focused. Most of my clients are, in fact, all of them are business owners, and so oftentimes they get really stressed or really busy as business owners tend to do. Box breathing allows them to calm themselves down, get centered, especially before going home, where they have to check in with their family relationships and check business to the side.

What is box breathing? What I want you to do is picture a box. A box is going to have four sides. We’re going to use all four of those sides with four-second counts. First what you’re going to do is inhale, doing a belly deep diaphragm inhale through the nose at a four-second count. Once you finish that, you’re going to hold for four seconds, slowly open your mouth and let the air naturally come out from your pursed lips. Once you’ve actually exhaled all your air after the four seconds, go ahead and hold for another four seconds before repeating the process by inhaling through your nose once again.

Again, that’s four seconds inhale through the nose, followed by a four-second hold, a four second gentle exhale through the lips, followed again by a four-second hold. Even if you’re driving in the car or walking or watching this right now on a video, let’s go ahead and try it together.

I should warn you, although I’ve never seen this happen … It’s kind of the common warning we always do with breathing exercises, is some people can get faint due to lack of oxygen. What I want you to do is just take it easy and just know your own body. For this one, we are going to do the four seconds, but I’m going to assume you know your own body, so we’ll just go ahead and go with that cautionary tale.

All right. We’re going to inhale for four, three, two, one. Hold, four, three, two, one. Gently exhale, four, three, two, one. Hold, four, three, two, one. Repeat the process from there. I think that you could find box breathing really instrumental in your daily practice. This is something you can anywhere you are. Really helps me get centered and focused.

For me, being the author of my own story, I only work certain days of the week. During those days, I really catch up on email. I catch up on things that are going on with my team. They’re located all over the world. Oftentimes I have three screens going at once. When I have three screens going, admittedly, focus is really difficult. Sometimes when I’m really getting in the zone and I’m going from one screen to the other, I recognize that I’m not able to produce the quality creative material that I may want to.

I’ll take a step back and perform about six to seven rounds of box breathing, get myself recentered, reaffirm my outcome that I want for that day or that task that I’m working on, and move forward. I find this helps with all aspects of my life, whether it’s working out, my relationships. It really helps calm things down in a heated situation or allows me to reset my caliber, moving from one task to maybe my family when I’m done with work. It also helps me in business, coming up with creative solutions or thinking kind of outside the box. No pun intended there.

Whatever you decide to use box breathing for, I highly recommend giving it a shot. That’s it for me today.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

You and the Million Dollar Thoroughbred

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Imagine that you just went out and invested in a million-dollar Thoroughbred. A racehorse of supreme quality. Now when you take this horse home, are you going to go to the stable and feed this horse junk food? Are you going to push this horse beyond its breaking point causing injury, causing fatigue? Are you going to allow this thoroughbred to stay up late, are you going to keep it up really late and wake it up early in the morning so it gets sleep deprived? Are you going to treat this horse poorly? Of course, you’re not.

You’ve made a solid investment. Not only that, but this is a beautiful animal that you probably love and cherish. You’re going to treat it with respect. You’re going to feed this million dollar race horse with the finest foods. You’re going to make sure that it’s eating really well and optimally trained. You’re going to make sure its body is worked out on a regular basis, but not pushing it too hard, but pushing it harder each time so it continues to get better. You’re going to make sure this million dollar race horse actually gets that quality sleep it needs, and you’re probably going to make sure it gets the love and respect it deserves.

So step back, you know that you’re worth way more than a million dollars. Your health, your wellness, your relationships in your life. Then why is it that we feed ourselves junk food on a continuous basis? You know your body is worth more than a million dollars. Why is it that we stay up later than we should watching TV and filling our minds with junk food? You know that you’re worth it. Why is it that in your relationships you beat them down or you ignore them all together, and in your business. Are you treating your business as if it was a million dollar thoroughbred? If this is your business you should be growing it, it’s your job, it’s your duty to your family. It’s your duty to the rest of the world that you’re bringing value to. To show up every single day.

I ask you this, in your five to thrive, your mind, your body, your soul, your relationships and your business, where are you not treating these areas as a million-dollar thoroughbred? As a million-dollar investment into you, you’re worth it, and I want you to have that.

Remember, you can go and get our seven-day jumpstart course to become the Author of Your Own Story, it’s free. We did this just so you can get a jumpstart on actually writing your own life and living your own dreams on your terms.

If you like these daily growth hacks, it would mean the world to us if you would take a moment to subscribe and review us on iTunes!

Effective vs. Efficient

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What’s the difference between effective versus efficient? When I talk about “effective,” what I’m really talking about are are you doing the right things? Are you spending a lot of time on Facebook, Instagram, rather than working on your Five to Thrive?

What I’ve found is really going through your Five to Thrive, that’s mind, body, soul, relationships, and business, and knocking those things out first thing in the morning. Here I am, doing this Daily Growth Hack, and it’s 5:45 in the morning and I’ve already done some reading and I’m about to go to the gym. What I’m really focusing on is making sure my time is effective, and I’ve picked those key things that I need to be doing in each of my Five to Thrive to move the needle significantly.

For example, if you’re in sales, are you spending your time in your CRM rather than time with your clients? Are you spending time at work just answering emails all day? Really working on somebody else’s schedule and not on your own? Have you taken the time to figure out what the most effective use of your time is, rather than just wasting time throughout the day?

If you think about it, there are all kinds of ways that we waste time through the day. That’s checking email. That’s being on social media. Playing games, texting people. All kinds of disruptions go throughout the day, especially nowadays where you can get text messages directly onto your laptop or your computer. Oftentimes I see people that I work with … You’ll hear a ding and they’ll respond to a text message. Really that’s just not effective because it’s taking your mind out what you were doing. You lose your focus time.

I use an app called Rescue Time on my devices, and I’ll tell you what, it really blew my mind the first time I used it to see how much I was using certain apps on my phone as well as certain aspects of computers or websites that I was visiting that I just wasn’t conscious of how much actual time I was doing it or spending on those sites.

Think of the Pareto’s Principle. You get 80% of the results from 20% of your outputs. The key is to pick out which of that 20 % and really be effective in those areas. This is why we have the Five to Thrive. You pick one to two things in each of your five categories. Again, that’s mind, body, soul, relationships, and business, and then make sure you’re significantly moving the needle in a holistic way.

Make sure you ask yourself today where in your Five to Thrive are you being effective and doing the right things?

This is something I got from Greg Swanson’s podcast. I highly recommend you go over there in iTunes and look it up. He’s got some great information and check him out. Again, I do my daily learnings in the morning so I can make sure I’m being effective and moving the needle each and every day.

Let’s talk about efficiency. Efficiency is totally different. Efficiency says are you doing those effective things, are you doing them effectively? Are you doing them in the right manner? An analogy would be I’m off to the gym here in a couple minutes. If I go to the gym, it’s easy for me just to get there.

Actually, it’s hard for me to get there and just walk on the treadmill and not do anything. I see this all the time. I walk in through the athletic club that I belong to, and I see people just really slowly walking on the treadmill. Maybe they’re waking up in the morning, but they’re watching the news, catching up. The interesting thing is I’m there for about an hour, and when I leave it’s the same people going the same speed on the same treadmill. These are healthy individuals. They don’t have anything that is stopping them, but really they’re not being efficient with their time. They’re not really being efficient with what they’re doing.

What I want to ask you, or what I want you to ask yourself is when you sit down to do a task, it could be something at work. Maybe you go back to sales. You’re jumping into your CRM, or maybe you’re getting ready to call a client. Ask yourself why am I doing this? If the answer for you says it’s not helping you get closer to your actual vision, then stop it. Stop it immediately.

I run several businesses, and oftentimes I’ll sit down, I’ll have a list of things to do, and I’ll look at those and I’ll say, hey, first of all, are these things moving the needle significantly for me? If not, I stop. If they are, and I start working on something, I ask myself why am I doing this? What is the outcome I actually desire? If that outcome isn’t moving the needle for me, if it isn’t getting me more towards being the author of my own story, I cut it out. I stop it altogether.

See, all too often we start making to-do lists. We make these long lists of things that we think we need to get done without focusing on the actual outcome we want. At the end of the day, it’s the outcome that matters, not the tasks we do to get to that outcome.

I’ll use fitness one more time as an example. Let’s say you want to drop ten pounds of weight. You want to drop ten pounds of body fat. You’re getting ready for summer, whatever it may be. You have a list of things you do. You’re going to get up early in the morning. You’re going to go to the gym. You’re going to go running. You’re going to stretch. You’re going to foam roll. You’re going to eat the right things. You’re going to make sure your meals are precooked.

You can have all these things on this to-do list, and maybe you’ve signed up for a six-week boot camp. You sign up for your six-week boot camp. You’re excited. You’ve got everything ready to go. Along with that journey, if you lose those ten pounds, it doesn’t matter that you’ve checked off all the boxes of those things that you need to do in your health and wellness and your fitness. Of course, health is different. We’re talking about losing those ten pounds. Again, I’m talking about the outcome. The outcome is the most important objective.

What I want to ask you today are two things. In your Five to Thrive, where are you being effective? Where are you doing the right things, and where are you just wasting time? In those things, where are you doing them efficiently? Where do you need to fine tune them? Again, sit down, ask yourself why am I doing this, and again, if it’s not moving you closer to your vision to being the author of your own story, stop it right away and pick something that’s more effective for you.

That’s it for me today. I hope you have a fantastic day. Be sure to sign up to receive these daily growth hacks in your inbox every day! 

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Evening Breakdown

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The evening breakdown, this really has to do with relationships. Now in this talk, I’m going to talk about your relationship with a significant other, but you can apply this to a roommate situation or somebody else that you’re very close to that you see on a regular basis. Now, I got this tip from Tim Matthews, owner of The Powerful Man Group. Now, The Power Man has a website and a Facebook group for you guys. I really recommend you go check it out.

There’s a lot of value that Tim supplies there. This evening breakdown is something I try to apply to my life with my wife and I want to share that with you. It really comes down to six key factors.

The first thing is really just creating a space where you can always feel seen and heard. Now when I talk about that, I’m not just talking about a physical space. It could be a kitchen table and I do recommend that, but it’s really creating a safe space, a safe environment where everybody can feel that they can say what’s on their mind and what’s on their heart and not feel that they have to be defensive or walk on eggshells. Look, if personal development is new to you, especially relationship development, you might find it very easy to be defensive and not even know it and maybe people don’t feel comfortable talking to you. If that describes you and you’ve worked on this, then you need to take that back a notch and understand that people, they still recognize your old ways of being. It’s up to you to create that safe space over and over and over again.

Once you’ve created the safe space, what do you do? Well, then you ask you partner hey, did anything come up for you today? Tell me about your day. Did anything come up? Was there something important? What happened? Also, did I trigger you in any way? Now, if you’re not familiar with what a trigger is, it’s something definitely worth studying, we’ll cover it in another Daily Growth Hack or maybe even a deeper dive. Essentially, a trigger is something that happens when you initially react. You jump, you get angry, defensive, something along those lines.

You want to ask your partner hey, did I trigger you in any way? That way you can solve those triggers right away since triggers usually some reaction that somebody says or does something that really triggers you due to a past emotional experience, something usually happened when you were a child that you’ve taken into adulthood, extremely common. Once you know how to recognize triggers, you’re going to see them everywhere. Did I trigger you in any way? Then another question, hey, what are your celebrations for today? What are the big celebrations, the big accomplishments? My wife and I would always talk about what are the three best things that happened to you today? It’s a common question we have on our couch, tell me about the three best things.

Oftentimes in our society, especially if you watch the news and you have all this negative media, people are always talking about this is the bad things that happened. Well, just as easy as it is to talk about the bad things that happen, you can get in a situation where you’re constantly thinking about all the good things that happened. Once you get into this pattern, your life begins to change. You start to see good things rather than all the bad. Now, another question you say is how are your goals progressing? How are the things that you’re working on, things that you’re passionate progressing? All too often in relationships, what seems to happen is you just lose sight of those. You have a partner and you know that their goals were three, five, six, 10 years ago, but maybe you haven’t talked to them about what their goals are this week, this month, maybe even you haven’t talked about it in years.

What are their dreams? Just like you, their goals and dreams and aspirations change all the time and are ever flowing, checking with them to see how it’s going for them. Then also, how can I support you or how can I even support you more tomorrow? What can I do to be on your team? In fact, I don’t even want to be on your team. I want to be your MVP. How can I support you? What can I do for you? The last question I ask is hey if we live like this every single day, would we experience everything we’re worthy and capable of experiencing? That’s a question I pause on purpose because that’s a question that most people don’t think about. Look, if you lived every day like you did today, you’re driving a car, if it’s early in the morning and you’re listening to this or you’re watching this at work, wherever you are, think about yesterday or think about what’s happened previously.

If you live every day like today, would you be experiencing everything you’re worthy and capable of experiencing? Now where this question gets me almost every time, I say almost because I really work hard on it, but sometimes I notice it’s not and this is what I need to do to move forward. Then I share that with my partner because you remember the previous question was how can I support you more tomorrow? Now, if my partner’s not experiencing everything that she is worthy and capable of experiencing, I want to know how I can support her so she can do that. Every day should be a life worth living and that’s what we want to make it. This is your evening breakdown. Agan, I just want to say use this with a partner if you have one.

If not, think about another loved one you do. This is something you can do, check in every night or you can do as a Sunday wrap-up. Sunday, you can also use this as a check in for the week. It really depends on what’s best for you. I love it and I hope you will too.

Stay tuned. September 1, we’re launching Author of Your Own Story University. Hope to see you there.

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Window Screens and the IRS

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I got a message from somebody in our Author of Your Own Story group and he said, “Doug, I have to talk to you. I have a story. Something happened to me,” and so when I reached out to him in a follow-up, I got to hear what their voice had to say and what they told me was, “About 10 years ago, all the window screens in our house had totally been gone,” so in other words, they had been damaged over time, ripped out or what have you. So, for the past decade, they had been without window screens in their home. Now this has caused all kinds of problems. They have had dirt coming in. They’ve had tons of bugs for over a decade.

This man has raised two beautiful children and still, bugs, everything coming in, just keeping his house dirty. The reason he hadn’t fixed it is his ex-wife’s mother had told him, “You know what, that’s going to cost you upwards of $1,200 to fix those.” At the time, he didn’t have the money or as he really relayed it, once our conversation got going, he just didn’t choose to invest the money. He went out. He had a good time, and he could’ve paid that $1,200, but the thought of a $1,200 expense to fix screens prevent him from taking any action.

Finally, his new woman, who’s an amazing woman, told him, “Hey, look, you got to get this fixed,” and so he finally picked up the phone and called the window repair place and said, “Hey, look, what’s it going to cost? Give me an estimate. What’s it going to cost to get my screens?” This is 10 years ago. He’s thinking $1,200. What’s it going to be now? $1,500? Maybe even more?

Well, they came out and they gave him an estimate, and it was $200 to put screens in his entire home. Solving this problem. See, he told a story. He took a story that somebody else gave him. Somebody else told him it was going to cost $1,200 or more and he’s stuck with that. That prevented him from taking action.

What does this have to do with the IRS? Well, back, probably, maybe almost 20 years ago, I remember sitting in a seminar, and the seminar was on integrity. The seminar was talking about being in integrity and not lying. Well, they gave us a task of picking one area of our life where we were out of integrity, and then following through and taking a major step to get back into that.

The next day, I remember a man raising his hand to talk to everybody, and what he said was really profound and something that’s stuck with me today. He said he has been hiding from the IRS for 15 years. He’s been living under a false name. He’s cut off contact with most of his family, although he was somewhat successful. He had actually just been working on a cash basis. He had been hiding from the IRS because he believed he owed them over $250,000.

Well, the seminar was really good and it really hit him too, so the idea of integrity, he finally decided, “You know what, I’m going to do something about this.” He picked up the phone and called the IRS, said what his name was and said, “You know what, I owe you money,” and they said, “Hold on, sir.” When the woman got back on the phone with him, she said, “No, sir, actually, you’re wrong. We owe you money.”

See, what he told us was this whole weight just lifted off of him. He had some medical conditions that instantly cleared up. He had created a story that he never followed through to find out the truth of. He created a story that he owed this money that just weighed him down. It made him change the whole path of his life and here, with one simple action, one simple great step of making a phone call to get clarity around an issue totally changed his way of being.

This is the same with the man with the screen or the guy with the IRS, but this is also the same with all of us. So what I invite you to do is look at your five to thrive. Look at your holistic life, your mind, your body, your soul, your relationships, and your business. Where do you have a story around something that you haven’t verified?

I know I do this all the time and that’s why I constantly list my five to thrive, and I come up with statements that I believe are true and ask myself, “Do I know for sure that’s true and why?” Sometimes, when I write this out, what I will find is that this is a story that I’ve heard from a different time or maybe I grew up just thinking this or I’ve heard from my parents. Who knows?

Oftentimes, it’s just a matter of making one phone call for clarity to clear up a message. Maybe it’s a relationship that got damaged or something was said or you thought something might’ve been said or somebody might have done an action that you interpreted one way. By making that one phone call to clean it up, you can repair relationships and get clarity around an issue.

I’m going to ask you today. Take out your journal. Write down your five to thrive, and ask yourself, “In which of each of these areas do you have a story that’s not complete fact or you don’t know all the facts that you can get cleaned up and get clarity around?” I think you’re going to see this really lifting yourself and really taking a weight off your shoulders, so you can move forward.

Don’t be the guy who waits 10 years to put screens on his windows, so his family feels good and the bugs are out or the guy that thinks he owes money to the IRS, so he’s hiding out for 15 years. Losing those 15 years of vibrancy in his life, only to find out that they owe him money.

Be the author of your own story, and part of that calls for getting clarity around your life.

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Blue Light Has a Dark Side

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Blue light, as you probably have heard, comes naturally from the environment, comes from the sun. But it also comes from staring at screens, or fluorescent lights overhead, or anywhere else in your household. The problem with this blue light is that it really can disrupt our circadian rhythm.

Now, our circadian rhythm is the body’s natural biological clock. One of the problems with this is not only causing strain on the eyes, but it also disrupts sleep patterns. And if you read studies, most people, especially in the U.S., have horrible sleep patterns. We don’t get the recommended seven, eight, nine hours of sleep a day. To top that off, if you’re an entrepreneur listening to this like I am, chances are your average is closer to four or five hours, and that just adds up.

To top it off even more, according to the Harvard Medical Journal, having blue light can also contribute to the causation of cancer, diabetes, heart disease, and even obesity. Obviously, this is something that we want to avoid. But, if you’re like me, I have three screens going right now. Oftentimes, my cell phone will be going. Because I practice the Author of Your Own Story lifestyle, I’m constantly traveling, exploring new things. But oftentimes, I have a screen to check in.

Now, there are some things that you can do. Of course, if you own an iPhone or an iPad, there’s actual settings on there that you can set. It’s called night shift. Unless I’m watching a movie, or something else, on my iPhone, I have no need to have that extra blue light. That actually helps. On my computers, all my computers, I use a software program called F.lux. F. L-U-X. What this does is actually times my day, through normal circadian rhythms, depending on the time zone that I’m in. So when I’m traveling, if I’m out of the country in Columbia, or if I’m in Europe, or even just across the states, it knows the time zone and adjusts the blue light levels to match the natural circadian rhythms for that time zone. And of course, I can adjust those as well.

To take it a step further, I also often wear these blue blocker glasses. Now, these ones, if you’re watching me on YouTube, you know how ridiculous these look. If you’re listening to this on the phone, just imagine somebody in wood shop class. But they have a blue blocking lens. Because I’m by the computer so often, I’ll actually wear something a little bit less evasive. So these ones, I got on Amazon. I’m wearing a pair of blue blocking glasses, that I got on Amazon for about five dollars. They’re a little bit more attractive. I wouldn’t say a lot more attractive, but a little bit. And these allow me to work longer hours, where I’m staring at a screen.

Perhaps I have a big project that I’m launching. We have our passion project that we’re launching at Author of Your Own Story, called Author of Your Own Story University. And what this requires is me to work with people from around the world in different time zones. And when I’m working late at night, my passion, my energy takes hold of me, and I want to work a little later, I’ll often wear these glasses, combined with F.lux software running in the background. I find that this reduces my eye strain.

Also, I also try to move away from the computer every hour. I have an alarm set on my phone, so every 50 minutes on every hour, it goes off. I walk around. I actually do some exercises, get my body moving, get the blood flowing, but I’ll also have these blue blocking glasses on, and this reduces the total eye strain I have, and also helps mitigate, hopefully, some of these health problems that I just referred to.

So, my question to you would be, how often are you really checking screens?

Now, if you have an eight to five job, or maybe if you’re just at home, if you’re a stay at home mom, or you’re a busy executive like I am, just looking at your cell phone becomes habitual for a lot of us. How can you reduce this blue light, and really add that extra value to your sleep patterns? Try a set of blue blocking glasses, or try a program like F.lux, and hopefully, this will help you reduce your eye strain, so you can keep going, and when your energy’s flowing, produce great results.

That’s it for me today. Stay tuned for Author of Your Own Story University, launching in just a couple of months. We’ll be bringing you tons of quality information and material every single month.

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What If You Could Transform Your Life For The Better In Just 90 Days?