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Preventing Self Sabotage and Upper Limiting

Self-Sabotage, or as Gay Hendricks calls it in his book The Big Leap “Upper Limiting”, is a process that we all go through.

Here are some resources to help you push through your upper limit and prevent self-sabotage :

The Big Leap by Gay Hendricks is a quick read and a great resource on how to prevent hitting what Gay refers to as your Upper Limit. This book will tell you Gay’s story and then walk you through the exercises he used to help stop his self-sabotage.

Be sure to check out Gay’s other books as well. I particularly like Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True

 

 

3 Ways to Defend Yourself from Imposter Syndrome and Upper Limit Problems by Courtney Johnston

 

How To Solve The Upper Limit Problem by Sylvester Chisom

 

A tapping routine to move through Upper Limit Problems by Nicola Humber

Anti-Social Network

In a world filled with connectivity, people are less and less connected to one another. Isolation is on the rise and studies show that isolation is worse for your health than smoking cigarettes or drinking.

When was the last time you picked up the phone and called a friend, rather than simply clicking “like” on their status update, to show them that you were proud of them… or at least just thinking of them.

Technology can be great, but so can speaking face-to-face with someone else and getting to what’s really going on in their world – not the typical:

Hi, how are you?

Good. You?

Good.

Walk away without really any exchange of emotion or connection.

Want to be different, then act different and connect with those around you offline.

 

What If You Could Transform Your Life For The Better In Just 90 Days?