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Soul AYS

Soul

Balance

Balance

Throughout my life, my balance has been up, down, or all around, as it is for almost all of us. It’s a topic that is talked about in both personal development, self-help, business, and even religious courses. Balance is just critically important to human nature. We all know it, but often times we’re just out of balance. I certainly have been. There have been times in my life when I’ve been so focused on relationships that my business or personal goals have gone to the sidelines.

Or I’ve been so focused on my health and fitness, that actually my relationships have suffered. Or perhaps my spirituality or my mental development. I know for me, as an athlete growing up, physical fitness was always extremely important. Now, this ended up helping my relationships but my spirituality actually suffered.

Are you avoiding something?

Are you avoiding something?

This is your daily growth hack where I give you a tip, trick, or daily insight to help you better yourself and become the Author of Your Own Story.

So, I was talking to a client today and they were telling me why they were doing something and I don’t want to give their name out because they’re actually pretty well known. So what they were doing is they were repeating the same process going to the same place over and over and over again but we’re really just depressed.

So what I ended up asking them was “hey, are you doing this just because you’re lonely?” Typically as a coach, I don’t ask that question right out but I had a lot of rapport with this client and have been working with them for a while now. The answer came up with “crap I think I do.”

A Mindfulness Exercise

A Mindfulness Exercise

Mindfulness is a skill that many people have no desire to improve or have no idea exists. A lack of mindfulness can cause problems such as overthinking, worry, stress, and poor perception. Mindfulness is defined as a mental state achieved by focusing awareness on the...
Wise Quotes From Buddhism

Wise Quotes From Buddhism

Buddhism is more than just a religion. It is a way that one can live their life. Many Buddhist sayings are like pictures: they are worth a thousand words. They can apply to all aspects of life and improve the relationships with yourself and others. Check out these...
How To Feel More Alive

How To Feel More Alive

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive”~Joseph Campbell. Too many people are worried about putting their time into activities that won’t “lead to a career” or that they “won’t be any...

What If You Could Transform Your Life For The Better In Just 90 Days?